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  6. Blood sausage vs. Rib eye steak

Blood sausage vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between blood sausage and rib eye steak

  • Blood sausage has more iron and fats; however, rib eye steak has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and protein.
  • Blood sausage's daily need coverage for iron is 52% more.
  • Blood sausage has 13 times more sodium than rib eye steak. Blood sausage has 680mg of sodium, while rib eye steak has 54mg.

The food varieties used in the comparison are Blood sausage and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Blood sausage vs Rib eye steak infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more IronIron +185.7%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +584.2%
Contains more CopperCopper +100%
Contains more ZincZinc +354.6%
Contains more PhosphorusPhosphorus +590.9%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +91.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 0% 2.6% 18% 30% 23% 36% 9.2% 125% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B3Vitamin B3 +309%
Contains more Vitamin B6Vitamin B6 +1092.5%
Contains more Vitamin B12Vitamin B12 +110%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.071mg

All nutrients comparison - raw data values

Nutrient Blood sausage Rib eye steak DV% diff.
Iron 6.4mg 2.24mg 52%
Vitamin B12 1µg 2.1µg 46%
Zinc 1.3mg 5.91mg 42%
Vitamin B6 0.04mg 0.477mg 34%
Sodium 680mg 54mg 27%
Selenium 15.5µg 29.7µg 26%
Vitamin B3 1.2mg 4.908mg 23%
Fats 34.5g 21.81g 20%
Phosphorus 22mg 152mg 19%
Protein 14.6g 23.69g 18%
Saturated fat 13.4g 9.684g 17%
Polyunsaturated fat 3.46g 1.027g 16%
Cholesterol 120mg 80mg 13%
Monounsaturated fat 15.9g 10.519g 13%
Vitamin B2 0.13mg 0.287mg 12%
Potassium 38mg 260mg 7%
Vitamin D* 52 IU 7 IU 6%
Vitamin D 1.3µg 0.2µg 6%
Calories 379kcal 291kcal 4%
Copper 0.04mg 0.08mg 4%
Choline 72.8mg 48.8mg 4%
Omega-6 (Linoleic acid) 0.7g 4%
Magnesium 8mg 22mg 3%
Manganese 0.01mg 0.08mg 3%
Omega-3 (ALA) 0.038g 2%
Calcium 6mg 11mg 1%
Vitamin A 0µg 8µg 1%
Vitamin B5 0.6mg 0.536mg 1%
Vitamin K 0µg 1.6µg 1%
Protein per 100 calories 3.9g 8.1g N/A
Calories per 10 g protein 260kcal 123kcal N/A
Weight per 100 calories 26g 34g N/A
Unsaturated / Saturated Fat ratio 1.4 1.2 N/A
Net carbs 1.29g 0g N/A
Carbs 1.29g 0g 0%
Sugar 1.29g 0g N/A
Vitamin E 0.13mg 0.1mg 0%
Vitamin B1 0.07mg 0.071mg 0%
Folate 5µg 6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.18mg 0.265mg 0%
Threonine 0.57mg 1.116mg 0%
Isoleucine 0.32mg 1.103mg 0%
Leucine 1.39mg 2.041mg 0%
Lysine 1.05mg 2.269mg 0%
Methionine 0.2mg 0.641mg 0%
Phenylalanine 0.82mg 0.95mg 0%
Valine 1.02mg 1.184mg 0%
Histidine 0.71mg 0.888mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +58.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +62.3%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains more Mono. FatMonounsaturated fat +51.2%
Contains more Poly. FatPolyunsaturated fat +236.9%
Contains less Sat. FatSaturated fat -27.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.