Blood sausage vs. Roast beef — In-Depth Nutrition Comparison
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How are blood sausage and roast beef different?
- Blood sausage is richer in iron and fats, while roast beef is higher in vitamin B12, vitamin B6, phosphorus, vitamin B3, potassium, and zinc.
- Blood sausage covers your daily need for saturated fat 60% more than roast beef.
- Blood sausage contains 9 times more fats than roast beef. Blood sausage contains 34.5g of fats, while roast beef contains 3.69g.
- Roast beef is lower in saturated fat.
Blood sausage and Roast beef, deli style, prepackaged, sliced types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +212.2% |
| Contains less SodiumSodium | -20.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +1602.6% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +365.1% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +104% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.4g | 1.318g | 55% |
| Iron | 6.4mg | 2.05mg | 54% |
| Fats | 34.5g | 3.69g | 47% |
| Vitamin B12 | 1µg | 2.04µg | 43% |
| Monounsaturated fat | 15.9g | 1.521g | 36% |
| Vitamin B6 | 0.04mg | 0.46mg | 32% |
| Phosphorus | 22mg | 242mg | 31% |
| Vitamin B3 | 1.2mg | 5.581mg | 27% |
| Cholesterol | 120mg | 51mg | 23% |
| Polyunsaturated fat | 3.46g | 0.27g | 21% |
| Potassium | 38mg | 647mg | 18% |
| Zinc | 1.3mg | 3.2mg | 17% |
| Calories | 379kcal | 115kcal | 13% |
| Protein | 14.6g | 18.62g | 8% |
| Sodium | 680mg | 853mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D* | 52 IU | 1 IU | 6% |
| Vitamin B2 | 0.13mg | 0.213mg | 6% |
| Copper | 0.04mg | 0.086mg | 5% |
| Choline | 72.8mg | 43.9mg | 5% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin E | 0.13mg | 0.49mg | 2% |
| Vitamin B1 | 0.07mg | 0.043mg | 2% |
| Selenium | 15.5µg | 14.7µg | 1% |
| Vitamin B5 | 0.6mg | 0.566mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Omega-6 (Linoleic acid) | 0.14g | 1% | |
| Protein per 100 calories | 3.9g | 16g | N/A |
| Calories per 10 g protein | 260kcal | 62kcal | N/A |
| Weight per 100 calories | 26g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.4 | N/A |
| Net carbs | 1.29g | 0.64g | N/A |
| Carbs | 1.29g | 0.64g | 0% |
| Calcium | 6mg | 5mg | 0% |
| Sugar | 1.29g | 0.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.01mg | 0.015mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.57mg | 0% | |
| Isoleucine | 0.32mg | 0% | |
| Leucine | 1.39mg | 0% | |
| Lysine | 1.05mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.82mg | 0% | |
| Valine | 1.02mg | 0% | |
| Histidine | 0.71mg | 0% | |
| Omega-3 (EPA) | 0g | 0.007g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.012g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +835% |
| Contains more CarbsCarbs | +101.6% |
| Contains more ProteinProtein | +27.5% |
| Contains more WaterWater | +55.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +945.4% |
| Contains more Poly. FatPolyunsaturated fat | +1181.5% |
| Contains less Sat. FatSaturated fat | -90.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
