Blood sausage vs. Summer sausage — In-Depth Nutrition Comparison
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Summary of differences between blood sausage and summer sausage
- Blood sausage has more iron and selenium; however, summer sausage is higher in vitamin B12, vitamin A, phosphorus, vitamin B1, protein, and vitamin B3.
- Blood sausage covers your daily need for iron 52% more than summer sausage.
- Blood sausage has 2 times more selenium than summer sausage. While blood sausage has 15.5µg of selenium, summer sausage has only 7.5µg.
- Summer sausage has less saturated fat.
These are the specific foods used in this comparison Blood sausage and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +183.2% |
| Contains less SodiumSodium | -54.1% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +442.1% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +73.1% |
| Contains more PhosphorusPhosphorus | +709.1% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.7% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +73% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 2.26mg | 52% |
| Sodium | 680mg | 1483mg | 35% |
| Vitamin B12 | 1µg | 1.73µg | 30% |
| Vitamin A | 0µg | 225µg | 25% |
| Phosphorus | 22mg | 178mg | 22% |
| Selenium | 15.5µg | 7.5µg | 15% |
| Vitamin B1 | 0.07mg | 0.249mg | 15% |
| Choline | 72.8mg | 13% | |
| Saturated fat | 13.4g | 10.47g | 13% |
| Vitamin B3 | 1.2mg | 2.9mg | 11% |
| Protein | 14.6g | 19.43g | 10% |
| Cholesterol | 120mg | 89mg | 10% |
| Zinc | 1.3mg | 2.25mg | 9% |
| Calcium | 6mg | 81mg | 8% |
| Vitamin B6 | 0.04mg | 0.13mg | 7% |
| Monounsaturated fat | 15.9g | 13.68g | 6% |
| Fats | 34.5g | 37.91g | 5% |
| Vitamin D* | 52 IU | 12 IU | 5% |
| Vitamin D | 1.3µg | 0.3µg | 5% |
| Potassium | 38mg | 206mg | 5% |
| Copper | 0.04mg | 0.07mg | 3% |
| Vitamin B5 | 0.6mg | 0.76mg | 3% |
| Polyunsaturated fat | 3.46g | 3.02g | 3% |
| Calories | 379kcal | 426kcal | 2% |
| Vitamin B2 | 0.13mg | 0.16mg | 2% |
| Magnesium | 8mg | 13mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.01mg | 0.032mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Protein per 100 calories | 3.9g | 4.6g | N/A |
| Calories per 10 g protein | 260kcal | 219kcal | N/A |
| Weight per 100 calories | 26g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.6 | N/A |
| Net carbs | 1.29g | 1.62g | N/A |
| Carbs | 1.29g | 1.82g | 0% |
| Sugar | 1.29g | 0.12g | N/A |
| Tryptophan | 0.18mg | 0.15mg | 0% |
| Threonine | 0.57mg | 0.54mg | 0% |
| Isoleucine | 0.32mg | 0.62mg | 0% |
| Leucine | 1.39mg | 1.1mg | 0% |
| Lysine | 1.05mg | 1.16mg | 0% |
| Methionine | 0.2mg | 0.36mg | 0% |
| Phenylalanine | 0.82mg | 0.56mg | 0% |
| Valine | 1.02mg | 0.69mg | 0% |
| Histidine | 0.71mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +33.1% |
| Contains more CarbsCarbs | +41.1% |
~equal in
Fats
~37.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +16.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains less Sat. FatSaturated fat | -21.9% |
