Blue cheese dressing vs. Miso — In-Depth Nutrition Comparison
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Differences between blue cheese dressing and miso
- Blue cheese dressing has more fats, vitamin K, and vitamin E, while miso has more copper, manganese, iron, protein, and zinc.
- Miso's daily need coverage for sodium is 134% higher.
- Miso contains 428 times less vitamin E than blue cheese dressing. Blue cheese dressing contains 4.28mg of vitamin E, while miso contains 0.01mg.
- The amount of saturated fat in miso is lower.
The food types used in this comparison are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Miso.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -82.8% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +54.1% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +2666.7% |
| Contains more CopperCopper | +4566.7% |
| Contains more ZincZinc | +1119% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains more ManganeseManganese | +14216.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +42700% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B12Vitamin B12 | +237.5% |
| Contains more Vitamin KVitamin K | +193.2% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin B3Vitamin B3 | +806% |
| Contains more Vitamin B6Vitamin B6 | +437.8% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 27.545g | 2.884g | 164% |
| Sodium | 642mg | 3728mg | 134% |
| Fats | 51.1g | 6.01g | 69% |
| Vitamin K | 85.9µg | 29.3µg | 47% |
| Copper | 0.009mg | 0.42mg | 46% |
| Manganese | 0.006mg | 0.859mg | 37% |
| Saturated fat | 8.275g | 1.025g | 33% |
| Iron | 0.09mg | 2.49mg | 30% |
| Monounsaturated fat | 13.279g | 1.118g | 30% |
| Vitamin E | 4.28mg | 0.01mg | 28% |
| Protein | 1.37g | 12.79g | 23% |
| Zinc | 0.21mg | 2.56mg | 21% |
| Fiber | 0.4g | 5.4g | 20% |
| Calories | 484kcal | 198kcal | 14% |
| Phosphorus | 74mg | 159mg | 12% |
| Vitamin B6 | 0.037mg | 0.199mg | 12% |
| Selenium | 1µg | 7µg | 11% |
| Cholesterol | 31mg | 0mg | 10% |
| Magnesium | 8mg | 48mg | 10% |
| Vitamin B2 | 0.1mg | 0.233mg | 10% |
| Choline | 17.9mg | 72.2mg | 10% |
| Vitamin B12 | 0.27µg | 0.08µg | 8% |
| Fructose | 6g | 8% | |
| Carbs | 4.77g | 25.37g | 7% |
| Vitamin B1 | 0.01mg | 0.098mg | 7% |
| Vitamin B3 | 0.1mg | 0.906mg | 5% |
| Potassium | 88mg | 210mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Calcium | 37mg | 57mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 14µg | 4µg | 1% |
| Vitamin B5 | 0.388mg | 0.337mg | 1% |
| Protein per 100 calories | 0.28g | 6.5g | N/A |
| Calories per 10 g protein | 3533kcal | 155kcal | N/A |
| Weight per 100 calories | 21g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 4.9 | 3.9 | N/A |
| Net carbs | 4.37g | 19.97g | N/A |
| Vitamin D* | 3 IU | 0 IU | 0% |
| Sugar | 3.48g | 6.2g | N/A |
| Trans fat | 1.34g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +750.2% |
| Contains more ProteinProtein | +833.6% |
| Contains more CarbsCarbs | +431.9% |
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +1087.7% |
| Contains more Poly. FatPolyunsaturated fat | +855.1% |
| Contains less Sat. FatSaturated fat | -87.6% |
