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  6. Blue cheese dressing vs. Tomato paste

Blue cheese dressing vs. Tomato paste — In-Depth Nutrition Comparison

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A recap on the differences between blue cheese dressing and tomato paste

  • Blue cheese dressing is higher in fats and vitamin K, yet tomato paste is higher in copper, iron, potassium, vitamin C, vitamin B3, and fiber.
  • Blue cheese dressing covers your daily fats needs 78% more than tomato paste.
  • Blue cheese dressing contains 83 times more saturated fat than tomato paste. While blue cheese dressing contains 8.275g of saturated fat, tomato paste contains only 0.1g.

Food varieties used in this article are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Tomato products, canned, paste, without salt added.

Infographic

Blue cheese dressing vs Tomato paste infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +1052.3%
Contains more IronIron +3211.1%
Contains more CopperCopper +3955.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +4933.3%
Contains more SeleniumSelenium +430%
~equal in Calcium ~36mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 4.7% 86% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 25% 86% 15% 35% 58% 8.5% 50% 0% 29% 9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +173.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +653.5%
Contains more Vitamin CVitamin C +3028.6%
Contains more Vitamin AVitamin A +442.9%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B3Vitamin B3 +2976%
Contains more Vitamin B6Vitamin B6 +483.8%
Contains more FolateFolate +140%
~equal in Vitamin E ~4.3mg

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Tomato paste DV% diff.
Polyunsaturated fat 27.545g 0.16g 183%
Fats 51.1g 0.47g 78%
Vitamin K 85.9µg 11.4µg 62%
Copper 0.009mg 0.365mg 40%
Saturated fat 8.275g 0.1g 37%
Iron 0.09mg 2.98mg 36%
Monounsaturated fat 13.279g 0.067g 33%
Potassium 88mg 1014mg 27%
Sodium 642mg 59mg 25%
Vitamin C 0.7mg 21.9mg 24%
Calories 484kcal 82kcal 20%
Vitamin B3 0.1mg 3.076mg 19%
Fiber 0.4g 4.1g 15%
Vitamin B6 0.037mg 0.216mg 14%
Manganese 0.006mg 0.302mg 13%
Vitamin B12 0.27µg 0µg 11%
Cholesterol 31mg 0mg 10%
Magnesium 8mg 42mg 8%
Selenium 1µg 5.3µg 8%
Vitamin A 14µg 76µg 7%
Fructose 5.85g 7%
Protein 1.37g 4.32g 6%
Carbs 4.77g 18.91g 5%
Vitamin B5 0.388mg 0.142mg 5%
Zinc 0.21mg 0.63mg 4%
Vitamin B1 0.01mg 0.06mg 4%
Vitamin B2 0.1mg 0.153mg 4%
Choline 17.9mg 38.5mg 4%
Folate 5µg 12µg 2%
Vitamin D 0.1µg 0µg 1%
Phosphorus 74mg 83mg 1%
Protein per 100 calories 0.28g 5.3g N/A
Calories per 10 g protein 3533kcal 190kcal N/A
Weight per 100 calories 21g 122g N/A
Unsaturated / Saturated Fat ratio 4.9 2.3 N/A
Net carbs 4.37g 14.81g N/A
Vitamin D* 3 IU 0 IU 0%
Calcium 37mg 36mg 0%
Sugar 3.48g 12.18g N/A
Starch 0.22g 0%
Vitamin E 4.28mg 4.3mg 0%
Trans fat 1.34g 0g N/A
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +10772.3%
Contains more ProteinProtein +215.3%
Contains more CarbsCarbs +296.4%
Contains more WaterWater +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +19719.4%
Contains more Poly. FatPolyunsaturated fat +17115.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.