Bluefish vs. Monkfish — In-Depth Nutrition Comparison
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Important differences between bluefish and monkfish
- Monkfish has less vitamin B12, vitamin B3, protein, vitamin B5, vitamin B6, vitamin A, and fats.
- Bluefish's daily need coverage for vitamin B12 is 216% more.
- Bluefish has 10 times more vitamin A than monkfish. Bluefish has 138µg of vitamin A, while monkfish has 14µg.
- Monkfish is lower in cholesterol.
The food varieties used in the comparison are Fish, bluefish, cooked, dry heat and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +96.2% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +14.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +885.7% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +452% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +498.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 1.04µg | 216% |
| Vitamin B3 | 7.247mg | 2.558mg | 29% |
| Vitamin B5 | 0.955mg | 0.173mg | 16% |
| Cholesterol | 76mg | 32mg | 15% |
| Protein | 25.69g | 18.56g | 14% |
| Vitamin A | 138µg | 14µg | 14% |
| Vitamin B6 | 0.464mg | 0.277mg | 14% |
| Polyunsaturated fat | 1.358g | 9% | |
| Monounsaturated fat | 2.297g | 6% | |
| Fats | 5.44g | 1.95g | 5% |
| Zinc | 1.04mg | 0.53mg | 5% |
| Phosphorus | 291mg | 256mg | 5% |
| Saturated fat | 1.172g | 5% | |
| Magnesium | 42mg | 27mg | 4% |
| Copper | 0.068mg | 0.036mg | 4% |
| Calories | 159kcal | 97kcal | 3% |
| Iron | 0.62mg | 0.41mg | 3% |
| Vitamin B1 | 0.067mg | 0.029mg | 3% |
| Sodium | 77mg | 23mg | 2% |
| Vitamin B2 | 0.097mg | 0.073mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 477mg | 513mg | 1% |
| Protein per 100 calories | 16g | 19g | N/A |
| Calories per 10 g protein | 62kcal | 52kcal | N/A |
| Weight per 100 calories | 63g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Calcium | 9mg | 10mg | 0% |
| Manganese | 0.027mg | 0.031mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.288mg | 0.208mg | 0% |
| Threonine | 1.126mg | 0.814mg | 0% |
| Isoleucine | 1.184mg | 0.855mg | 0% |
| Leucine | 2.088mg | 1.509mg | 0% |
| Lysine | 2.36mg | 1.705mg | 0% |
| Methionine | 0.76mg | 0.549mg | 0% |
| Phenylalanine | 1.003mg | 0.725mg | 0% |
| Valine | 1.324mg | 0.956mg | 0% |
| Histidine | 0.756mg | 0.547mg | 0% |
| Omega-3 (EPA) | 0.323g | N/A | |
| Omega-3 (DHA) | 0.665g | N/A | |
| Omega-3 (DPA) | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +179% |
| Contains more WaterWater | +25.3% |
~equal in
Carbs
~0g
