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Bluefish vs. Pike — In-Depth Nutrition Comparison

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How are bluefish and pike different?

  • Bluefish is higher in vitamin B3; however, pike is richer in vitamin B2, iron, phosphorus, and vitamin A.
  • Daily need coverage for vitamin B2 for pike is 46% higher.

Fish, bluefish, cooked, dry heat and Fish, pike, northern, liver (Alaska Native) are the varieties used in this article.

Infographic

Bluefish vs Pike infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Pike
Pike
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +211.1%
Contains more IronIron +238.7%
Contains more PhosphorusPhosphorus +41.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 46% 0% 17% 22% 136% 57% 107% 778% 0% 1.5%
Pike
Pike
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +621.6%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bluefish Pike DV% diff.
Vitamin B12 6.22µg 259%
Selenium 46.8µg 85%
Vitamin B2 0.097mg 0.7mg 46%
Vitamin B6 0.464mg 36%
Cholesterol 76mg 25%
Iron 0.62mg 2.1mg 19%
Vitamin B5 0.955mg 19%
Protein 25.69g 16.6g 18%
Phosphorus 291mg 412mg 17%
Vitamin A 138µg 15%
Potassium 477mg 14%
Vitamin B3 7.247mg 5mg 14%
Magnesium 42mg 10%
Zinc 1.04mg 9%
Polyunsaturated fat 1.358g 9%
Copper 0.068mg 8%
Monounsaturated fat 2.297g 6%
Saturated fat 1.172g 5%
Fats 5.44g 8g 4%
Sodium 77mg 3%
Vitamin B1 0.067mg 0.1mg 3%
Calcium 9mg 28mg 2%
Carbs 0g 4.3g 1%
Manganese 0.027mg 1%
Folate 2µg 1%
Calories 159kcal 156kcal 0%
Protein per 100 calories 16g 11g N/A
Calories per 10 g protein 62kcal 94kcal N/A
Weight per 100 calories 63g 64g N/A
Unsaturated / Saturated Fat ratio 3.1 N/A
Net carbs 0g 4.3g N/A
Tryptophan 0.288mg 0%
Threonine 1.126mg 0%
Isoleucine 1.184mg 0%
Leucine 2.088mg 0%
Lysine 2.36mg 0%
Methionine 0.76mg 0%
Phenylalanine 1.003mg 0%
Valine 1.324mg 0%
Histidine 0.756mg 0%
Omega-3 - EPA 0.323g N/A
Omega-3 - DHA 0.665g N/A
Omega-3 - DPA 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Pike
Pike
3
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
Contains more ProteinProtein +54.8%
Contains more OtherOther +379.2%
Contains more FatsFats +47.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.