Bockwurst vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between bockwurst and barbecue chicken?
- Bockwurst is higher in vitamin K, fats, vitamin B12, vitamin B5, vitamin B6, and vitamin B1, yet barbecue chicken is higher in protein and selenium.
- Bockwurst's daily need coverage for vitamin K is 59% more.
- Bockwurst has 6 times more vitamin B5 than barbecue chicken. While bockwurst has 0.891mg of vitamin B5, barbecue chicken has only 0.152mg.
- The amount of saturated fat in barbecue chicken is lower.
- The glycemic index of barbecue chicken is lower.
We used Bockwurst, pork, veal, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +156.3% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +16.3% |
| Contains more ManganeseManganese | +3320% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -55.7% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +486.2% |
| Contains more Vitamin B6Vitamin B6 | +97.9% |
| Contains more Vitamin B12Vitamin B12 | +83% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 0.173mg | 55% |
| Saturated fat | 10.256g | 3.927g | 29% |
| Selenium | 11.3µg | 22µg | 19% |
| Sodium | 756mg | 335mg | 18% |
| Protein | 14.03g | 22.51g | 17% |
| Fats | 25.87g | 15.08g | 17% |
| Monounsaturated fat | 13.138g | 6.446g | 17% |
| Vitamin B12 | 0.86µg | 0.47µg | 16% |
| Vitamin B5 | 0.891mg | 0.152mg | 15% |
| Vitamin B6 | 0.378mg | 0.191mg | 14% |
| Vitamin B1 | 0.193mg | 0.055mg | 12% |
| Cholesterol | 93mg | 127mg | 11% |
| Phosphorus | 169mg | 218mg | 7% |
| Manganese | 0.171mg | 0.005mg | 7% |
| Calories | 301kcal | 226kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 41mg | 16mg | 3% |
| Iron | 1.15mg | 0.95mg | 3% |
| Copper | 0.1mg | 0.077mg | 3% |
| Zinc | 2.07mg | 1.78mg | 3% |
| Choline | 46.4mg | 62.9mg | 3% |
| Folate | 17µg | 8µg | 2% |
| Polyunsaturated fat | 2.328g | 2.038g | 2% |
| Carbs | 2.95g | 0.12g | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Vitamin A | 15µg | 20µg | 1% |
| Vitamin E | 0.38mg | 0.46mg | 1% |
| Vitamin B3 | 5.616mg | 5.732mg | 1% |
| Protein per 100 calories | 4.7g | 10g | N/A |
| Calories per 10 g protein | 215kcal | 100kcal | N/A |
| Weight per 100 calories | 33g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.2 | N/A |
| Net carbs | 1.95g | 0.12g | N/A |
| Potassium | 270mg | 255mg | 0% |
| Sugar | 1.33g | 0.12g | N/A |
| Vitamin B2 | 0.233mg | 0.227mg | 0% |
| Trans fat | 0.078g | N/A | |
| Threonine | 0.613mg | 0.657mg | 0% |
| Isoleucine | 0.677mg | 0.853mg | 0% |
| Leucine | 1.107mg | 1.549mg | 0% |
| Lysine | 1.166mg | 1.75mg | 0% |
| Methionine | 0.333mg | 0.565mg | 0% |
| Phenylalanine | 0.556mg | 0.69mg | 0% |
| Valine | 0.767mg | 0.935mg | 0% |
| Histidine | 0.513mg | 0.592mg | 0% |
| Fructose | 0.01g | 0.04g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +71.6% |
| Contains more CarbsCarbs | +2358.3% |
| Contains more ProteinProtein | +60.4% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains less Sat. FatSaturated fat | -61.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +300% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
