Bockwurst vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on the differences between bockwurst and beef tenderloin
- Bockwurst is higher in vitamin B3, vitamin B5, vitamin B6, and vitamin B1, yet beef tenderloin is higher in vitamin B12, iron, protein, selenium, and zinc.
- Beef tenderloin covers your daily vitamin B12 needs 67% more than bockwurst.
- Bockwurst contains 13 times more sodium than beef tenderloin. While bockwurst contains 756mg of sodium, beef tenderloin contains only 57mg.
- The glycemic index of beef tenderloin is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +355.6% |
| Contains more ManganeseManganese | +1121.4% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +102.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +256.4% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +186% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 2.46µg | 67% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.268mg | 55% |
| Sodium | 756mg | 57mg | 30% |
| Iron | 1.15mg | 3.11mg | 25% |
| Selenium | 11.3µg | 22.9µg | 21% |
| Protein | 14.03g | 23.9g | 20% |
| Zinc | 2.07mg | 4.03mg | 18% |
| Vitamin B3 | 5.616mg | 3mg | 16% |
| Vitamin B5 | 0.891mg | 0.25mg | 13% |
| Vitamin B6 | 0.378mg | 0.25mg | 10% |
| Vitamin B1 | 0.193mg | 0.09mg | 9% |
| Polyunsaturated fat | 2.328g | 1g | 9% |
| Choline | 46.4mg | 91mg | 8% |
| Manganese | 0.171mg | 0.014mg | 7% |
| Monounsaturated fat | 13.138g | 10.27g | 7% |
| Phosphorus | 169mg | 203mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Cholesterol | 93mg | 85mg | 3% |
| Calcium | 41mg | 9mg | 3% |
| Copper | 0.1mg | 0.123mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fats | 25.87g | 24.6g | 2% |
| Potassium | 270mg | 331mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B2 | 0.233mg | 0.26mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Saturated fat | 10.256g | 9.72g | 2% |
| Calories | 301kcal | 324kcal | 1% |
| Carbs | 2.95g | 0g | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Protein per 100 calories | 4.7g | 7.4g | N/A |
| Calories per 10 g protein | 215kcal | 136kcal | N/A |
| Weight per 100 calories | 33g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.2 | N/A |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 1.044mg | 0% |
| Isoleucine | 0.677mg | 1.075mg | 0% |
| Leucine | 1.107mg | 1.889mg | 0% |
| Lysine | 1.166mg | 1.989mg | 0% |
| Methionine | 0.333mg | 0.612mg | 0% |
| Phenylalanine | 0.556mg | 0.933mg | 0% |
| Valine | 0.767mg | 1.163mg | 0% |
| Histidine | 0.513mg | 0.818mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +70.3% |
~equal in
Fats
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +132.8% |
~equal in
Saturated fat
~9.72g
