Bockwurst vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and bologna sausage?
- Bockwurst is richer in vitamin K, vitamin B3, fats, vitamin B6, and manganese, yet bologna sausage is richer in vitamin B1 and vitamin D*.
- Bockwurst's daily need coverage for vitamin K is 58% higher.
- Bockwurst has 5 times more manganese than bologna sausage. Bockwurst has 0.171mg of manganese, while bologna sausage has 0.036mg.
- Bologna sausage contains less cholesterol.
- Bologna sausage has a lower glycemic index than bockwurst.
We used Bockwurst, pork, veal, raw and Bologna, pork types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +272.7% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -16.6% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +23300% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0.3µg | 58% |
| Tryptophan | 153mg | 0.149mg | 55% |
| Vitamin B1 | 0.193mg | 0.523mg | 28% |
| Saturated fat | 10.256g | 6.839g | 16% |
| Cholesterol | 93mg | 59mg | 11% |
| Vitamin B3 | 5.616mg | 3.9mg | 11% |
| Fats | 25.87g | 19.87g | 9% |
| Monounsaturated fat | 13.138g | 9.732g | 9% |
| Vitamin B6 | 0.378mg | 0.27mg | 8% |
| Vitamin D* | 0 IU | 56 IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Sodium | 756mg | 907mg | 7% |
| Manganese | 0.171mg | 0.036mg | 6% |
| Vitamin B2 | 0.233mg | 0.157mg | 6% |
| Iron | 1.15mg | 0.77mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Phosphorus | 169mg | 139mg | 4% |
| Calories | 301kcal | 247kcal | 3% |
| Protein | 14.03g | 15.3g | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Calcium | 41mg | 11mg | 3% |
| Selenium | 11.3µg | 12.7µg | 3% |
| Vitamin B5 | 0.891mg | 0.72mg | 3% |
| Vitamin B12 | 0.86µg | 0.93µg | 3% |
| Folate | 17µg | 5µg | 3% |
| Copper | 0.1mg | 0.08mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Carbs | 2.95g | 0.73g | 1% |
| Vitamin E | 0.38mg | 0.26mg | 1% |
| Choline | 46.4mg | 54.4mg | 1% |
| Polyunsaturated fat | 2.328g | 2.107g | 1% |
| Protein per 100 calories | 4.7g | 6.2g | N/A |
| Calories per 10 g protein | 215kcal | 161kcal | N/A |
| Weight per 100 calories | 33g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 1.95g | 0.73g | N/A |
| Potassium | 270mg | 281mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Zinc | 2.07mg | 2.03mg | 0% |
| Threonine | 0.613mg | 0.641mg | 0% |
| Isoleucine | 0.677mg | 0.663mg | 0% |
| Leucine | 1.107mg | 1.168mg | 0% |
| Lysine | 1.166mg | 1.204mg | 0% |
| Methionine | 0.333mg | 0.412mg | 0% |
| Phenylalanine | 0.556mg | 0.585mg | 0% |
| Valine | 0.767mg | 0.737mg | 0% |
| Histidine | 0.513mg | 0.482mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +304.1% |
| Contains more WaterWater | +11.3% |
~equal in
Protein
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +35% |
| Contains less Sat. FatSaturated fat | -33.3% |
~equal in
Polyunsaturated fat
~2.107g
