Bockwurst vs. Bratwurst — In-Depth Nutrition Comparison
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How are bockwurst and bratwurst different?
- Bockwurst is richer in vitamin B3, vitamin B6, manganese, phosphorus, and vitamin A, while bratwurst is higher in vitamin B12, vitamin B1, and selenium.
- Bratwurst covers your daily need for vitamin B12, 75% more than bockwurst.
- Bratwurst is lower in saturated fat.
Bockwurst, pork, veal, raw and Bratwurst, beef, and pork, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +485.7% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -10.8% |
| Contains more ManganeseManganese | +317.1% |
| Contains more ZincZinc | +19.3% |
| Contains more SeleniumSelenium | +24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin B1Vitamin B1 | +96.9% |
| Contains more Vitamin B12Vitamin B12 | +210.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 2.67µg | 75% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.107mg | 55% |
| Saturated fat | 10.256g | 6.08g | 19% |
| Vitamin B1 | 0.193mg | 0.38mg | 16% |
| Vitamin B3 | 5.616mg | 3.11mg | 16% |
| Vitamin B6 | 0.378mg | 0.2mg | 14% |
| Monounsaturated fat | 13.138g | 8g | 13% |
| Choline | 46.4mg | 8% | |
| Phosphorus | 169mg | 130mg | 6% |
| Manganese | 0.171mg | 0.041mg | 6% |
| Cholesterol | 93mg | 78mg | 5% |
| Selenium | 11.3µg | 14.1µg | 5% |
| Polyunsaturated fat | 2.328g | 1.58g | 5% |
| Protein | 14.03g | 12.2g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Zinc | 2.07mg | 2.47mg | 4% |
| Sodium | 756mg | 848mg | 4% |
| Vitamin B5 | 0.891mg | 0.69mg | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Calcium | 41mg | 7mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 17µg | 4µg | 3% |
| Iron | 1.15mg | 1mg | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B2 | 0.233mg | 0.213mg | 2% |
| Fats | 25.87g | 26.34g | 1% |
| Calories | 301kcal | 297kcal | 0% |
| Protein per 100 calories | 4.7g | 4.1g | N/A |
| Calories per 10 g protein | 215kcal | 243kcal | N/A |
| Weight per 100 calories | 33g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.6 | N/A |
| Net carbs | 1.95g | 2g | N/A |
| Carbs | 2.95g | 2g | 0% |
| Potassium | 270mg | 283mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 0.465mg | 0% |
| Isoleucine | 0.677mg | 0.485mg | 0% |
| Leucine | 1.107mg | 0.81mg | 0% |
| Lysine | 1.166mg | 0.903mg | 0% |
| Methionine | 0.333mg | 0.364mg | 0% |
| Phenylalanine | 0.556mg | 0.405mg | 0% |
| Valine | 0.767mg | 0.464mg | 0% |
| Histidine | 0.513mg | 0.395mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +47.5% |
~equal in
Fats
~26.34g
~equal in
Water
~56.65g
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64.2% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains less Sat. FatSaturated fat | -40.7% |
