Bockwurst vs. Chicken thigh — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and chicken thigh
- Bockwurst has more fats, vitamin B12, and vitamin B1; however, chicken thigh is higher in protein, selenium, vitamin B3, vitamin B5, and zinc.
- Bockwurst covers your daily need for saturated fat 37% more than chicken thigh.
- Bockwurst has 8 times more sodium than chicken thigh. While bockwurst has 756mg of sodium, chicken thigh has only 95mg.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +215.4% |
| Contains more ManganeseManganese | +533.3% |
| Contains more IronIron | +27% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +81.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.3% |
| Contains more Vitamin B12Vitamin B12 | +160.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.329mg | 55% |
| Saturated fat | 10.256g | 2.78g | 34% |
| Sodium | 756mg | 95mg | 29% |
| Protein | 14.03g | 28.18g | 28% |
| Fats | 25.87g | 10.3g | 24% |
| Monounsaturated fat | 13.138g | 3.82g | 23% |
| Vitamin B12 | 0.86µg | 0.33µg | 22% |
| Selenium | 11.3µg | 20.5µg | 17% |
| Vitamin B1 | 0.193mg | 0.088mg | 9% |
| Vitamin B3 | 5.616mg | 7.12mg | 9% |
| Vitamin B5 | 0.891mg | 1.285mg | 8% |
| Choline | 46.4mg | 8% | |
| Zinc | 2.07mg | 2.79mg | 7% |
| Manganese | 0.171mg | 0.027mg | 6% |
| Calories | 301kcal | 218kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 1.15mg | 1.46mg | 4% |
| Fiber | 1g | 0g | 4% |
| Phosphorus | 169mg | 199mg | 4% |
| Cholesterol | 93mg | 102mg | 3% |
| Calcium | 41mg | 13mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Vitamin B2 | 0.233mg | 0.255mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Carbs | 2.95g | 1.18g | 1% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.1mg | 0.09mg | 1% |
| Polyunsaturated fat | 2.328g | 2.43g | 1% |
| Protein per 100 calories | 4.7g | 13g | N/A |
| Calories per 10 g protein | 215kcal | 77kcal | N/A |
| Weight per 100 calories | 33g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.2 | N/A |
| Net carbs | 1.95g | 1.18g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Potassium | 270mg | 259mg | 0% |
| Sugar | 1.33g | N/A | |
| Vitamin B6 | 0.378mg | 0.38mg | 0% |
| Threonine | 0.613mg | 1.188mg | 0% |
| Isoleucine | 0.677mg | 1.486mg | 0% |
| Leucine | 1.107mg | 2.115mg | 0% |
| Lysine | 1.166mg | 2.384mg | 0% |
| Methionine | 0.333mg | 0.778mg | 0% |
| Phenylalanine | 0.556mg | 1.121mg | 0% |
| Valine | 0.767mg | 1.397mg | 0% |
| Histidine | 0.513mg | 0.874mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.05g | N/A |
| Omega-3 (DPA) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more FatsFats | +151.2% |
| Contains more CarbsCarbs | +150% |
| Contains more ProteinProtein | +100.9% |
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated fat | +243.9% |
| Contains less Sat. FatSaturated fat | -72.9% |
~equal in
Polyunsaturated fat
~2.43g
