Bockwurst vs. Dashi — In-Depth Nutrition Comparison

Compare

What are the differences between bockwurst and dashi?

Bockwurst is higher in vitamin B12, vitamin B6, vitamin B3, and zinc, yet dashi is higher in selenium, vitamin B2, and calcium.
Bockwurst's daily need coverage for saturated fat is 34% more.
Bockwurst has 23 times more zinc than dashi. While bockwurst has 2.07mg of zinc, dashi has only 0.09mg.
The amount of cholesterol in dashi is lower.

We used Bockwurst, pork, veal, raw and Soup, bouillon cubes, and granules, low sodium, dry types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Dashi

Contains more IronIron	+11.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+2200%
Contains less SodiumSodium	-29.1%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+115.4%
Contains more CalciumCalcium	+356.1%
Contains more PotassiumPotassium	+14.4%
Contains more SeleniumSelenium	+144.2%

~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Dashi

Contains more Vitamin CVitamin C	+190.9%
Contains more Vitamin B1Vitamin B1	+93%
Contains more Vitamin B3Vitamin B3	+128.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+278%
Contains more Vitamin B12Vitamin B12	+186.7%

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+89.5%
Contains more Vitamin B2Vitamin B2	+84.5%
Contains more FolateFolate	+23.5%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~66.9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Tryptophan	153mg		55%
Saturated fat	10.256g	3.433g	31%
Selenium	11.3µg	27.6µg	30%
Cholesterol	93mg	13mg	27%
Vitamin B12	0.86µg	0.3µg	23%
Carbs	2.95g	64.88g	21%
Vitamin B6	0.378mg	0.1mg	21%
Vitamin B3	5.616mg	2.46mg	20%
Monounsaturated fat	13.138g	5.365g	19%
Fats	25.87g	13.89g	18%
Zinc	2.07mg	0.09mg	18%
Vitamin B5	0.891mg		18%
Calcium	41mg	187mg	15%
Vitamin B2	0.233mg	0.43mg	15%
Sodium	756mg	1067mg	14%
Polyunsaturated fat	2.328g	4.485g	14%
Choline	46.4mg	114.5mg	12%
Copper	0.1mg	0mg	11%
Vitamin B1	0.193mg	0.1mg	8%
Calories	301kcal	438kcal	7%
Magnesium	26mg	56mg	7%
Manganese	0.171mg		7%
Protein	14.03g	16.7g	5%
Fiber	1g	0.2g	3%
Vitamin K	70.2µg	66.9µg	3%
Vitamin C	3.2mg	1.1mg	2%
Iron	1.15mg	1.03mg	2%
Vitamin E	0.38mg	0.72mg	2%
Potassium	270mg	309mg	1%
Vitamin A	15µg	25µg	1%
Folate	17µg	21µg	1%
Protein per 100 calories	4.7g	3.8g	N/A
Calories per 10 g protein	215kcal	262kcal	N/A
Weight per 100 calories	33g	23g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.9	N/A
Net carbs	1.95g	64.68g	N/A
Sugar	1.33g	14.47g	N/A
Phosphorus	169mg	166mg	0%
Threonine	0.613mg		0%
Isoleucine	0.677mg		0%
Leucine	1.107mg		0%
Lysine	1.166mg		0%
Methionine	0.333mg		0%
Phenylalanine	0.556mg		0%
Valine	0.767mg		0%
Histidine	0.513mg		0%
Fructose	0.01g		0%