Bockwurst vs. Leberkäse — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and leberkäse?
- Bockwurst has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, vitamin B3, copper, and folate than leberkäse.
- Leberkäse's daily need coverage for vitamin B12 is 987% higher.
We used Bockwurst, pork, veal, raw and Liver cheese, pork types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +19.5% |
| Contains less SodiumSodium | -38.3% |
| Contains more IronIron | +841.7% |
| Contains more CopperCopper | +283% |
| Contains more ZincZinc | +78.7% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +223% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +34913.3% |
| Contains more Vitamin B2Vitamin B2 | +855.8% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +296.9% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +2754.7% |
| Contains more FolateFolate | +511.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 24.55µg | 987% |
| Vitamin A | 15µg | 5252µg | 582% |
| Vitamin B2 | 0.233mg | 2.227mg | 153% |
| Iron | 1.15mg | 10.83mg | 121% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.206mg | 55% |
| Vitamin B5 | 0.891mg | 3.536mg | 53% |
| Selenium | 11.3µg | 36.5µg | 46% |
| Vitamin B3 | 5.616mg | 11.768mg | 38% |
| Copper | 0.1mg | 0.383mg | 31% |
| Cholesterol | 93mg | 174mg | 27% |
| Folate | 17µg | 104µg | 22% |
| Sodium | 756mg | 1225mg | 20% |
| Zinc | 2.07mg | 3.7mg | 15% |
| Choline | 46.4mg | 8% | |
| Vitamin B6 | 0.378mg | 0.47mg | 7% |
| Polyunsaturated fat | 2.328g | 3.42g | 7% |
| Saturated fat | 10.256g | 8.96g | 6% |
| Phosphorus | 169mg | 207mg | 5% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Calcium | 41mg | 8mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Protein | 14.03g | 15.2g | 2% |
| Vitamin B1 | 0.193mg | 0.212mg | 2% |
| Monounsaturated fat | 13.138g | 12.26g | 2% |
| Potassium | 270mg | 226mg | 1% |
| Manganese | 0.171mg | 0.2mg | 1% |
| Calories | 301kcal | 304kcal | 0% |
| Protein per 100 calories | 4.7g | 5g | N/A |
| Calories per 10 g protein | 215kcal | 200kcal | N/A |
| Weight per 100 calories | 33g | 33g | N/A |
| Fats | 25.87g | 25.6g | 0% |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.8 | N/A |
| Vitamin C | 3.2mg | 3mg | 0% |
| Net carbs | 1.95g | 2.1g | N/A |
| Carbs | 2.95g | 2.1g | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.651mg | 0% |
| Isoleucine | 0.677mg | 0.631mg | 0% |
| Leucine | 1.107mg | 1.331mg | 0% |
| Lysine | 1.166mg | 1.178mg | 0% |
| Methionine | 0.333mg | 0.342mg | 0% |
| Phenylalanine | 0.556mg | 0.716mg | 0% |
| Valine | 0.767mg | 0.806mg | 0% |
| Histidine | 0.513mg | 0.393mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40.5% |
~equal in
Protein
~15.2g
~equal in
Fats
~25.6g
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
~equal in
Monounsaturated fat
~12.26g
