Bockwurst vs. Liver — In-Depth Nutrition Comparison

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What are the differences between bockwurst and liver?

Liver is richer than bockwurst in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
Liver's daily need coverage for vitamin B12 is 742% more.
Bockwurst has 7 times more saturated fat than liver. While bockwurst has 10.256g of saturated fat, liver has only 1.41g.
The glycemic index of liver is lower.

We used Bockwurst, pork, veal, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Liver

Contains more MagnesiumMagnesium	+85.7%
Contains more CalciumCalcium	+310%
Contains more PotassiumPotassium	+80%

Contains more IronIron	+1458.3%
Contains more CopperCopper	+534%
Contains more ZincZinc	+224.6%
Contains more PhosphorusPhosphorus	+42.6%
Contains less SodiumSodium	-93.5%
Contains more ManganeseManganese	+75.4%
Contains more SeleniumSelenium	+497.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Liver

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+637.5%
Contains more Vitamin AVitamin A	+35933.3%
Contains more Vitamin B1Vitamin B1	+33.7%
Contains more Vitamin B2Vitamin B2	+842.5%
Contains more Vitamin B3Vitamin B3	+50.2%
Contains more Vitamin B5Vitamin B5	+435.8%
Contains more Vitamin B6Vitamin B6	+50.8%
Contains more Vitamin B12Vitamin B12	+2070.9%
Contains more FolateFolate	+858.8%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.86µg	18.67µg	742%
Vitamin A	15µg	5405µg	599%
Iron	1.15mg	17.92mg	210%
Vitamin B2	0.233mg	2.196mg	151%
Selenium	11.3µg	67.5µg	102%
Cholesterol	93mg	355mg	87%
Vitamin B5	0.891mg	4.774mg	78%
Copper	0.1mg	0.634mg	59%
Vitamin K	70.2µg		59%
Tryptophan	153mg	0.366mg	55%
Zinc	2.07mg	6.72mg	42%
Saturated fat	10.256g	1.41g	40%
Folate	17µg	163µg	37%
Fats	25.87g	4.4g	33%
Sodium	756mg	49mg	31%
Monounsaturated fat	13.138g	0.63g	31%
Protein	14.03g	26.02g	24%
Vitamin C	3.2mg	23.6mg	23%
Vitamin B3	5.616mg	8.435mg	18%
Vitamin B6	0.378mg	0.57mg	15%
Phosphorus	169mg	241mg	10%
Polyunsaturated fat	2.328g	1.05g	9%
Choline	46.4mg		8%
Calories	301kcal	165kcal	7%
Manganese	0.171mg	0.3mg	6%
Vitamin B1	0.193mg	0.258mg	5%
Potassium	270mg	150mg	4%
Fiber	1g	0g	4%
Magnesium	26mg	14mg	3%
Calcium	41mg	10mg	3%
Vitamin E	0.38mg		3%
Protein per 100 calories	4.7g	16g	N/A
Calories per 10 g protein	215kcal	63kcal	N/A
Weight per 100 calories	33g	61g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	1.95g	3.76g	N/A
Carbs	2.95g	3.76g	0%
Sugar	1.33g		N/A
Threonine	0.613mg	1.107mg	0%
Isoleucine	0.677mg	1.32mg	0%
Leucine	1.107mg	2.319mg	0%
Lysine	1.166mg	2.007mg	0%
Methionine	0.333mg	0.645mg	0%
Phenylalanine	0.556mg	1.274mg	0%
Valine	0.767mg	1.607mg	0%
Histidine	0.513mg	0.708mg	0%
Fructose	0.01g		0%
Omega-3 - DHA	0g	0.03g	N/A
Omega-3 - DPA	0g	0.04g	N/A