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  6. Bockwurst vs. T bone steak

Bockwurst vs. T bone steak — In-Depth Nutrition Comparison

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Important differences between bockwurst and t bone steak

  • Bockwurst has more vitamin K and fats; however, t bone steak has more vitamin B12, selenium, protein, iron, vitamin B6, and zinc.
  • Bockwurst's daily need coverage for vitamin K is 57% more.
  • Bockwurst has 11 times more sodium than t bone steak. Bockwurst has 756mg of sodium, while t bone steak has 68mg.
  • Bockwurst has a higher glycemic index than t bone steak.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Bockwurst vs T bone steak infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +115.8%
Contains more CopperCopper +26.6%
Contains more ManganeseManganese +4175%
Contains more IronIron +210.4%
Contains more ZincZinc +126.6%
Contains more PhosphorusPhosphorus +24.3%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +169%
~equal in Potassium ~280mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 5% 7.6% 48% 54% 105% 53% 87% 108% 176% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +238.6%
Contains more Vitamin B5Vitamin B5 +190.2%
Contains more Vitamin KVitamin K +4580%
Contains more FolateFolate +142.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B6Vitamin B6 +100.5%
Contains more Vitamin B12Vitamin B12 +119.8%

All nutrients comparison - raw data values

Nutrient Bockwurst T bone steak DV% diff.
Vitamin K 70.2µg 1.5µg 57%
Tryptophan 153mg 0.325mg 55%
Vitamin B12 0.86µg 1.89µg 43%
Selenium 11.3µg 30.4µg 35%
Iron 1.15mg 3.57mg 30%
Sodium 756mg 68mg 30%
Vitamin B6 0.378mg 0.758mg 29%
Protein 14.03g 27.48g 27%
Saturated fat 10.256g 4.6g 26%
Zinc 2.07mg 4.69mg 24%
Fats 25.87g 11.05g 23%
Monounsaturated fat 13.138g 5.159g 20%
Vitamin B5 0.891mg 0.307mg 12%
Polyunsaturated fat 2.328g 0.583g 12%
Vitamin B1 0.193mg 0.057mg 11%
Manganese 0.171mg 0.004mg 7%
Phosphorus 169mg 210mg 6%
Calories 301kcal 217kcal 4%
Vitamin C 3.2mg 0mg 4%
Cholesterol 93mg 81mg 4%
Fiber 1g 0g 4%
Vitamin B3 5.616mg 6.292mg 4%
Choline 46.4mg 66.1mg 4%
Vitamin B2 0.233mg 0.27mg 3%
Folate 17µg 7µg 3%
Calcium 41mg 19mg 2%
Copper 0.1mg 0.079mg 2%
Vitamin A 15µg 1µg 2%
Vitamin E 0.38mg 0.14mg 2%
Omega-6 (Linoleic acid) 0.373g 2%
Carbs 2.95g 0g 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 26mg 20mg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 4.7g 13g N/A
Calories per 10 g protein 215kcal 79kcal N/A
Weight per 100 calories 33g 46g N/A
Unsaturated / Saturated Fat ratio 1.5 1.2 N/A
Net carbs 1.95g 0g N/A
Vitamin D* 0 IU 3 IU 0%
Potassium 270mg 280mg 0%
Sugar 1.33g 0g N/A
Trans fat 0.595g N/A
Threonine 0.613mg 1.349mg 0%
Isoleucine 0.677mg 1.343mg 0%
Leucine 1.107mg 2.46mg 0%
Lysine 1.166mg 2.74mg 0%
Methionine 0.333mg 0.762mg 0%
Phenylalanine 0.556mg 1.143mg 0%
Valine 0.767mg 1.421mg 0%
Histidine 0.513mg 1.05mg 0%
Fructose 0.01g 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-3 (DPA) 0g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +134.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +95.9%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +154.7%
Contains more Poly. FatPolyunsaturated fat +299.3%
Contains less Sat. FatSaturated fat -55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.