Bran cereal vs. Beef sticks — In-Depth Nutrition Comparison
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How are bran cereal and beef sticks different?
- Bran cereal is higher than beef sticks in vitamin B6, vitamin B12, folate, manganese, iron, vitamin B1, vitamin B2, phosphorus, and copper.
- Bran cereal covers your daily need for vitamin B6 907% more than beef sticks.
- Bran cereal is lower in saturated fat.
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, beef sticks, smoked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1623.8% |
| Contains more CalciumCalcium | +472.1% |
| Contains more PotassiumPotassium | +296.9% |
| Contains more IronIron | +417.6% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +412.4% |
| Contains more PhosphorusPhosphorus | +538.9% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +8516.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +194.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3915.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1509.9% |
| Contains more Vitamin B2Vitamin B2 | +521.6% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin B5Vitamin B5 | +223.2% |
| Contains more Vitamin B6Vitamin B6 | +5753.7% |
| Contains more Vitamin B12Vitamin B12 | +1780% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.205mg | 907% |
| Vitamin B12 | 18.8µg | 1µg | 742% |
| Folate | 1310µg | 0µg | 328% |
| Manganese | 7.41mg | 0.086mg | 318% |
| Iron | 17.6mg | 3.4mg | 178% |
| Vitamin B1 | 2.27mg | 0.141mg | 177% |
| Vitamin B2 | 2.71mg | 0.436mg | 175% |
| Phosphorus | 1150mg | 180mg | 139% |
| Fiber | 29.3g | 117% | |
| Copper | 1.04mg | 0.13mg | 101% |
| Zinc | 12.4mg | 2.42mg | 91% |
| Saturated fat | 1.1g | 20.8g | 90% |
| Magnesium | 362mg | 21mg | 81% |
| Fats | 4.9g | 49.6g | 69% |
| Vitamin B3 | 14.8mg | 4.54mg | 64% |
| Vitamin A | 522µg | 13µg | 57% |
| Sodium | 258mg | 1531mg | 55% |
| Monounsaturated fat | 0.89g | 20.47g | 49% |
| Cholesterol | 0mg | 133mg | 44% |
| Calcium | 389mg | 68mg | 32% |
| Carbs | 74.24g | 5.4g | 23% |
| Vitamin D | 4.3µg | 22% | |
| Potassium | 1020mg | 257mg | 22% |
| Vitamin D* | 170 IU | 21% | |
| Protein | 13.14g | 21.5g | 17% |
| Selenium | 9.4µg | 17% | |
| Polyunsaturated fat | 2g | 4.42g | 16% |
| Calories | 259kcal | 550kcal | 15% |
| Vitamin C | 20mg | 6.8mg | 15% |
| Vitamin B5 | 1.06mg | 0.328mg | 15% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Vitamin E | 1.19mg | 8% | |
| Vitamin K | 5.2µg | 4% | |
| Protein per 100 calories | 5.1g | 3.9g | N/A |
| Calories per 10 g protein | 197kcal | 256kcal | N/A |
| Weight per 100 calories | 39g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.2 | N/A |
| Net carbs | 44.94g | 5.4g | N/A |
| Sugar | 15.69g | N/A | |
| Tryptophan | 0.22mg | 0.184mg | 0% |
| Threonine | 0.38mg | 0.832mg | 0% |
| Isoleucine | 0.35mg | 0.818mg | 0% |
| Leucine | 0.7mg | 1.473mg | 0% |
| Lysine | 0.35mg | 1.518mg | 0% |
| Methionine | 0.17mg | 0.454mg | 0% |
| Phenylalanine | 0.48mg | 0.801mg | 0% |
| Valine | 0.52mg | 0.95mg | 0% |
| Histidine | 0.28mg | 0.53mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1274.8% |
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +912.2% |
| Contains more WaterWater | +800.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +2200% |
| Contains more Poly. FatPolyunsaturated fat | +121% |
