Bran cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Differences between bran cereal and cap'n Crunch Cereal
- Bran cereal is higher in vitamin B12, vitamin B6, manganese, phosphorus, fiber, copper, magnesium, vitamin B2, and vitamin A; however, cap'n Crunch Cereal is richer in folate.
- Bran cereal's daily need coverage for vitamin B12 is 783% higher.
- Bran cereal has 75 times more vitamin A than cap'n Crunch Cereal. While bran cereal has 522µg of vitamin A, cap'n Crunch Cereal has only 7µg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +558.2% |
| Contains more CalciumCalcium | +3436.4% |
| Contains more PotassiumPotassium | +448.4% |
| Contains more CopperCopper | +836.9% |
| Contains more PhosphorusPhosphorus | +588.6% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +892% |
| Contains more SeleniumSelenium | +44.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +7357.1% |
| Contains more Vitamin EVitamin E | +91.9% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +631% |
| Contains more Vitamin B6Vitamin B6 | +461.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more FolateFolate | +18.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.8µg | 0µg | 783% |
| Vitamin B6 | 12mg | 2.138mg | 759% |
| Manganese | 7.41mg | 0.747mg | 290% |
| Phosphorus | 1150mg | 167mg | 140% |
| Fiber | 29.3g | 2.5g | 107% |
| Copper | 1.04mg | 0.111mg | 103% |
| Magnesium | 362mg | 55mg | 73% |
| Vitamin B2 | 2.71mg | 1.822mg | 68% |
| Folate | 1310µg | 1555µg | 61% |
| Vitamin A | 522µg | 7µg | 57% |
| Vitamin B1 | 2.27mg | 1.614mg | 55% |
| Vitamin B3 | 14.8mg | 21.465mg | 42% |
| Calcium | 389mg | 11mg | 38% |
| Zinc | 12.4mg | 16.16mg | 34% |
| Potassium | 1020mg | 186mg | 25% |
| Iron | 17.6mg | 19.42mg | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 4.3µg | 0µg | 22% |
| Sodium | 258mg | 754mg | 22% |
| Vitamin D* | 170 IU | 0 IU | 21% |
| Protein | 13.14g | 4.39g | 18% |
| Vitamin B5 | 1.06mg | 0.145mg | 18% |
| Saturated fat | 1.1g | 3.346g | 10% |
| Starch | 21.8g | 9% | |
| Polyunsaturated fat | 2g | 0.747g | 8% |
| Calories | 259kcal | 398kcal | 7% |
| Choline | 49.4mg | 8.6mg | 7% |
| Selenium | 9.4µg | 6.5µg | 5% |
| Carbs | 74.24g | 85.51g | 4% |
| Vitamin E | 1.19mg | 0.62mg | 4% |
| Vitamin K | 5.2µg | 0.6µg | 4% |
| Monounsaturated fat | 0.89g | 0.639g | 1% |
| Protein per 100 calories | 5.1g | 1.1g | N/A |
| Calories per 10 g protein | 197kcal | 907kcal | N/A |
| Weight per 100 calories | 39g | 25g | N/A |
| Fats | 4.9g | 5.12g | 0% |
| Unsaturated / Saturated Fat ratio | 2.6 | 0.41 | N/A |
| Net carbs | 44.94g | 83.01g | N/A |
| Sugar | 15.69g | 44.32g | N/A |
| Trans fat | 0g | 0.02g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +199.3% |
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +17.9% |
~equal in
Fats
~5.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +39.3% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
