Bran cereal vs. Pork skins — In-Depth Nutrition Comparison
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Important differences between bran cereal and pork skins
- Bran cereal has more vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, and fiber; however, pork skins are richer in protein.
- Bran cereal's daily need coverage for vitamin B6 is 921% more.
- Bran cereal has a higher glycemic index. The glycemic index of bran cereal is 63, while the glycemic index of pork skins is 0.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Snacks, pork skins, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3190.9% |
| Contains more CalciumCalcium | +1196.7% |
| Contains more PotassiumPotassium | +703.1% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +1006.4% |
| Contains more ZincZinc | +2114.3% |
| Contains more PhosphorusPhosphorus | +1252.9% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +10639.1% |
| Contains more SeleniumSelenium | +336.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4250% |
| Contains more Vitamin EVitamin E | +124.5% |
| Contains more Vitamin B1Vitamin B1 | +2192.9% |
| Contains more Vitamin B2Vitamin B2 | +857.6% |
| Contains more Vitamin B3Vitamin B3 | +855.5% |
| Contains more Vitamin B5Vitamin B5 | +146.5% |
| Contains more Vitamin B6Vitamin B6 | +52073.9% |
| Contains more Vitamin B12Vitamin B12 | +2837.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.023mg | 921% |
| Vitamin B12 | 18.8µg | 0.64µg | 757% |
| Folate | 1310µg | 0µg | 328% |
| Manganese | 7.41mg | 0.069mg | 319% |
| Iron | 17.6mg | 0.88mg | 209% |
| Vitamin B2 | 2.71mg | 0.283mg | 187% |
| Vitamin B1 | 2.27mg | 0.099mg | 181% |
| Phosphorus | 1150mg | 85mg | 152% |
| Fiber | 29.3g | 0g | 117% |
| Zinc | 12.4mg | 0.56mg | 108% |
| Copper | 1.04mg | 0.094mg | 105% |
| Protein | 13.14g | 61.3g | 96% |
| Magnesium | 362mg | 11mg | 84% |
| Vitamin B3 | 14.8mg | 1.549mg | 83% |
| Sodium | 258mg | 1818mg | 68% |
| Vitamin A | 522µg | 12µg | 57% |
| Selenium | 9.4µg | 41µg | 57% |
| Saturated fat | 1.1g | 11.37g | 47% |
| Fats | 4.9g | 31.3g | 41% |
| Calcium | 389mg | 30mg | 36% |
| Monounsaturated fat | 0.89g | 14.78g | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Potassium | 1020mg | 127mg | 26% |
| Carbs | 74.24g | 0g | 25% |
| Vitamin C | 20mg | 0.5mg | 22% |
| Vitamin D | 4.3µg | 0µg | 22% |
| Vitamin D* | 170 IU | 0 IU | 21% |
| Choline | 49.4mg | 164.5mg | 21% |
| Calories | 259kcal | 544kcal | 14% |
| Vitamin B5 | 1.06mg | 0.43mg | 13% |
| Polyunsaturated fat | 2g | 3.64g | 11% |
| Starch | 21.8g | 9% | |
| Vitamin E | 1.19mg | 0.53mg | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Protein per 100 calories | 5.1g | 11g | N/A |
| Calories per 10 g protein | 197kcal | 89kcal | N/A |
| Weight per 100 calories | 39g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.6 | N/A |
| Net carbs | 44.94g | 0g | N/A |
| Sugar | 15.69g | 0g | N/A |
| Tryptophan | 0.22mg | 0.118mg | 0% |
| Threonine | 0.38mg | 1.823mg | 0% |
| Isoleucine | 0.35mg | 1.382mg | 0% |
| Leucine | 0.7mg | 3.322mg | 0% |
| Lysine | 0.35mg | 2.783mg | 0% |
| Methionine | 0.17mg | 0.48mg | 0% |
| Phenylalanine | 0.48mg | 1.94mg | 0% |
| Valine | 0.52mg | 2.421mg | 0% |
| Histidine | 0.28mg | 0.725mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +366.5% |
| Contains more FatsFats | +538.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +1560.7% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
