Bran cereal vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between bran cereal and ravioli
- The amount of vitamin B6, vitamin B12, folate, manganese, iron, vitamin B2, vitamin B1, phosphorus, fiber, and zinc in bran cereal is higher than in ravioli.
- Bran cereal covers your daily vitamin B6 needs 915% more than ravioli.
- Ravioli has 627 times less vitamin B12 than bran cereal. Bran cereal has 18.8µg of vitamin B12, while ravioli has 0.03µg.
- Bran cereal has a higher glycemic index. The glycemic index of bran cereal is 63, while the glycemic index of ravioli is 39.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Ravioli, cheese-filled, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2313.3% |
| Contains more CalciumCalcium | +1078.8% |
| Contains more PotassiumPotassium | +339.7% |
| Contains more IronIron | +2278.4% |
| Contains more CopperCopper | +632.4% |
| Contains more ZincZinc | +3344.4% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -15.7% |
| Contains more ManganeseManganese | +4110.2% |
| Contains more SeleniumSelenium | +168.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5120% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +2967.6% |
| Contains more Vitamin B2Vitamin B2 | +3287.5% |
| Contains more Vitamin B3Vitamin B3 | +1296.2% |
| Contains more Vitamin B5Vitamin B5 | +289.7% |
| Contains more Vitamin B6Vitamin B6 | +11664.7% |
| Contains more Vitamin B12Vitamin B12 | +62566.7% |
| Contains more Vitamin KVitamin K | +126.1% |
| Contains more FolateFolate | +6450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 0.102mg | 915% |
| Vitamin B12 | 18.8µg | 0.03µg | 782% |
| Folate | 1310µg | 20µg | 323% |
| Manganese | 7.41mg | 0.176mg | 315% |
| Iron | 17.6mg | 0.74mg | 211% |
| Vitamin B2 | 2.71mg | 0.08mg | 202% |
| Vitamin B1 | 2.27mg | 0.074mg | 183% |
| Phosphorus | 1150mg | 50mg | 157% |
| Fiber | 29.3g | 1.3g | 112% |
| Zinc | 12.4mg | 0.36mg | 109% |
| Copper | 1.04mg | 0.142mg | 100% |
| Vitamin B3 | 14.8mg | 1.06mg | 86% |
| Magnesium | 362mg | 15mg | 83% |
| Vitamin A | 522µg | 10µg | 57% |
| Calcium | 389mg | 33mg | 36% |
| Potassium | 1020mg | 232mg | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin D | 4.3µg | 0µg | 22% |
| Protein | 13.14g | 2.48g | 21% |
| Vitamin D* | 170 IU | 0 IU | 21% |
| Carbs | 74.24g | 13.64g | 20% |
| Vitamin B5 | 1.06mg | 0.272mg | 16% |
| Polyunsaturated fat | 2g | 0.182g | 12% |
| Selenium | 9.4µg | 3.5µg | 11% |
| Calories | 259kcal | 77kcal | 9% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9.5mg | 7% |
| Fats | 4.9g | 1.45g | 5% |
| Sodium | 258mg | 306mg | 2% |
| Vitamin E | 1.19mg | 0.85mg | 2% |
| Vitamin K | 5.2µg | 2.3µg | 2% |
| Saturated fat | 1.1g | 0.723g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.89g | 0.418g | 1% |
| Protein per 100 calories | 5.1g | 3.2g | N/A |
| Calories per 10 g protein | 197kcal | 310kcal | N/A |
| Weight per 100 calories | 39g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 0.83 | N/A |
| Net carbs | 44.94g | 12.34g | N/A |
| Sugar | 15.69g | 3.72g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +429.8% |
| Contains more FatsFats | +237.9% |
| Contains more CarbsCarbs | +444.3% |
| Contains more WaterWater | +3716.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +112.9% |
| Contains more Poly. FatPolyunsaturated fat | +998.9% |
| Contains less Sat. FatSaturated fat | -34.3% |
