Bratwurst vs. Chicken wings — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and chicken wings

Bratwurst has more vitamin B12, vitamin B1, zinc, and fats, while chicken wings have more selenium, protein, vitamin B3, and vitamin B6.
Bratwurst covers your daily need for vitamin B12 101% more than chicken wings.
Bratwurst contains 4 times more vitamin B1 than chicken wings. While bratwurst contains 0.38mg of vitamin B1, chicken wings contain only 0.106mg.
The amount of sodium in chicken wings is lower.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bratwurst

Chicken wings

Contains more PotassiumPotassium	+105.1%
Contains more CopperCopper	+27%
Contains more ZincZinc	+79%

Contains more CalciumCalcium	+185.7%
Contains more IronIron	+29%
Contains less SodiumSodium	-62.3%
Contains more ManganeseManganese	+46.3%
Contains more SeleniumSelenium	+82.3%

~equal in Magnesium ~16mg

~equal in Phosphorus ~121mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bratwurst

Chicken wings

Contains more Vitamin B1Vitamin B1	+258.5%
Contains more Vitamin B2Vitamin B2	+40.1%
Contains more Vitamin B12Vitamin B12	+968%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+69.3%
Contains more Vitamin B6Vitamin B6	+50%
Contains more FolateFolate	+350%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.71mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	0.25µg	101%
Sodium	848mg	320mg	23%
Vitamin B1	0.38mg	0.106mg	23%
Polyunsaturated fat	1.58g	5.07g	23%
Selenium	14.1µg	25.7µg	21%
Protein	12.2g	19.87g	15%
Vitamin B3	3.11mg	5.265mg	13%
Zinc	2.47mg	1.38mg	10%
Vitamin B6	0.2mg	0.3mg	8%
Fats	26.34g	21.81g	7%
Vitamin B2	0.213mg	0.152mg	5%
Potassium	283mg	138mg	4%
Iron	1mg	1.29mg	4%
Vitamin A	0µg	34µg	4%
Folate	4µg	18µg	4%
Carbs	2g	10.94g	3%
Copper	0.08mg	0.063mg	2%
Monounsaturated fat	8g	8.96g	2%
Calories	297kcal	324kcal	1%
Calcium	7mg	20mg	1%
Fiber	0g	0.3g	1%
Phosphorus	130mg	121mg	1%
Manganese	0.041mg	0.06mg	1%
Saturated fat	6.08g	5.83g	1%
Protein per 100 calories	4.1g	6.1g	N/A
Calories per 10 g protein	243kcal	163kcal	N/A
Weight per 100 calories	34g	31g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.4	N/A
Net carbs	2g	10.64g	N/A
Cholesterol	78mg	79mg	0%
Magnesium	15mg	16mg	0%
Vitamin B5	0.69mg	0.71mg	0%
Tryptophan	0.107mg	0.219mg	0%
Threonine	0.465mg	0.795mg	0%
Isoleucine	0.485mg	0.941mg	0%
Leucine	0.81mg	1.421mg	0%
Lysine	0.903mg	1.474mg	0%
Methionine	0.364mg	0.499mg	0%
Phenylalanine	0.405mg	0.785mg	0%
Valine	0.464mg	0.953mg	0%
Histidine	0.395mg	0.547mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DHA)	0g	0.04g	N/A
Omega-3 (DPA)	0g	0.02g	N/A