Bratwurst vs. Grouse — In-Depth Nutrition Comparison

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A recap on the differences between bratwurst and grouse

Bratwurst has more vitamin B1, zinc, and iron; however, grouse is higher in vitamin B6, vitamin B3, phosphorus, and vitamin B12.
Grouse covers your daily vitamin B6 needs 83% more than bratwurst.
Grouse contains 47 times less saturated fat than bratwurst. Bratwurst contains 6.08g of saturated fat, while grouse contains 0.13g.

Food varieties used in this article are Bratwurst, beef, and pork, smoked and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Grouse

Contains more CalciumCalcium	+40%
Contains more IronIron	+72.4%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+384.3%
Contains more ManganeseManganese	+156.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+113.3%
Contains more PhosphorusPhosphorus	+76.2%
Contains less SodiumSodium	-94.1%

~equal in Potassium ~311mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Grouse

Contains more Vitamin B1Vitamin B1	+804.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B3Vitamin B3	+273%
Contains more Vitamin B6Vitamin B6	+537.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.9µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.2mg	1.275mg	83%
Vitamin B3	3.11mg	11.6mg	53%
Fats	26.34g	0.88g	39%
Sodium	848mg	50mg	35%
Vitamin B1	0.38mg	0.042mg	28%
Protein	12.2g	25.94g	27%
Saturated fat	6.08g	0.13g	27%
Selenium	14.1µg		26%
Monounsaturated fat	8g	0.042g	20%
Zinc	2.47mg	0.51mg	18%
Phosphorus	130mg	229mg	14%
Vitamin B5	0.69mg		14%
Cholesterol	78mg	40mg	13%
Vitamin B12	2.67µg	2.9µg	10%
Polyunsaturated fat	1.58g	0.132g	10%
Calories	297kcal	112kcal	9%
Iron	1mg	0.58mg	5%
Vitamin E		0.73mg	5%
Vitamin B2	0.213mg	0.28mg	5%
Magnesium	15mg	32mg	4%
Copper	0.08mg	0.058mg	2%
Carbs	2g	0g	1%
Potassium	283mg	311mg	1%
Vitamin A	0µg	5µg	1%
Manganese	0.041mg	0.016mg	1%
Folate	4µg		1%
Protein per 100 calories	4.1g	23g	N/A
Calories per 10 g protein	243kcal	43kcal	N/A
Weight per 100 calories	34g	89g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.3	N/A
Net carbs	2g	0g	N/A
Calcium	7mg	5mg	0%
Tryptophan	0.107mg		0%
Threonine	0.465mg		0%
Isoleucine	0.485mg		0%
Leucine	0.81mg		0%
Lysine	0.903mg		0%
Methionine	0.364mg		0%
Phenylalanine	0.405mg		0%
Valine	0.464mg		0%
Histidine	0.395mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A