Bread crumbs vs. Crackers — In-Depth Nutrition Comparison
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How are bread crumbs and crackers different?
- Bread crumbs have more vitamin B1, selenium, manganese, copper, protein, and vitamin B12; however, crackers are richer in vitamin K, fats, and vitamin E.
- Crackers cover your daily need for vitamin K 52% more than bread crumbs.
- Bread crumbs contain less saturated fat.
Bread crumbs, dry, grated, plain and Crackers, standard snack-type, regular types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +52.5% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +19.9% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +195.9% |
| Contains more ManganeseManganese | +87.2% |
| Contains more SeleniumSelenium | +276.1% |
| Contains more PhosphorusPhosphorus | +50.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.3% |
| Contains more Vitamin EVitamin E | +3687.5% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin KVitamin K | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.485g | 93% | |
| Polyunsaturated fat | 2.06g | 13.137g | 74% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin K | 6.6µg | 69.3µg | 52% |
| Vitamin B1 | 0.967mg | 0.416mg | 46% |
| Selenium | 25.2µg | 6.7µg | 34% |
| Fats | 5.3g | 26.43g | 33% |
| Vitamin E | 0.08mg | 3.03mg | 20% |
| Saturated fat | 1.203g | 5.562g | 20% |
| Manganese | 0.919mg | 0.491mg | 19% |
| Copper | 0.255mg | 0.104mg | 17% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B3 | 6.634mg | 4.352mg | 14% |
| Monounsaturated fat | 1.023g | 6.553g | 14% |
| Protein | 13.35g | 6.64g | 13% |
| Phosphorus | 165mg | 248mg | 12% |
| Iron | 4.83mg | 4.03mg | 10% |
| Fiber | 4.5g | 2.3g | 9% |
| Zinc | 1.45mg | 0.49mg | 9% |
| Calories | 395kcal | 510kcal | 6% |
| Magnesium | 43mg | 18mg | 6% |
| Calcium | 183mg | 120mg | 6% |
| Carbs | 71.98g | 61.3g | 4% |
| Starch | 59.66g | 49.69g | 4% |
| Vitamin B2 | 0.403mg | 0.456mg | 4% |
| Vitamin B6 | 0.121mg | 0.063mg | 4% |
| Folate | 107µg | 92µg | 4% |
| Vitamin B5 | 0.552mg | 0.417mg | 3% |
| Fructose | 2.46g | 0.29g | 3% |
| Potassium | 196mg | 118mg | 2% |
| Choline | 14.6mg | 9.6mg | 1% |
| Protein per 100 calories | 3.4g | 1.3g | N/A |
| Calories per 10 g protein | 296kcal | 768kcal | N/A |
| Weight per 100 calories | 25g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3.5 | N/A |
| Net carbs | 67.48g | 59g | N/A |
| Sugar | 6.2g | 8.18g | N/A |
| Sodium | 732mg | 726mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.162mg | 0.084mg | 0% |
| Threonine | 0.427mg | 0.193mg | 0% |
| Isoleucine | 0.544mg | 0.246mg | 0% |
| Leucine | 0.963mg | 0.471mg | 0% |
| Lysine | 0.43mg | 0.103mg | 0% |
| Methionine | 0.232mg | 0.112mg | 0% |
| Phenylalanine | 0.655mg | 0.331mg | 0% |
| Valine | 0.6mg | 0.294mg | 0% |
| Histidine | 0.296mg | 0.145mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.062g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +101.1% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +107.3% |
| Contains more FatsFats | +398.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +540.6% |
| Contains more Poly. FatPolyunsaturated fat | +537.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +20.1% |
| Contains more GlucoseGlucose | +287.2% |
| Contains more FructoseFructose | +748.3% |
| Contains more MaltoseMaltose | +300% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
