Bread sticks vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between bread sticks and cinnamon roll

Bread sticks have more selenium, iron, vitamin B2, vitamin B1, folate, vitamin B3, and protein; however, cinnamon roll has more fats.
Daily need coverage for saturated fat for cinnamon roll is 56% higher.
Cinnamon roll has 4 times less vitamin B2 than bread sticks. Bread sticks have 0.553mg of vitamin B2, while cinnamon roll has 0.138mg.
Cinnamon roll is lower in sodium.
Bread sticks have a higher glycemic index than cinnamon roll.

Food types used in this article are Bread sticks, plain and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Cinnamon roll

Contains more MagnesiumMagnesium	+128.6%
Contains more PotassiumPotassium	+21.6%
Contains more IronIron	+212.4%
Contains more CopperCopper	+203.2%
Contains more ZincZinc	+66%
Contains more ManganeseManganese	+90.8%
Contains more SeleniumSelenium	+188.5%

Contains more CalciumCalcium	+731.8%
Contains less SodiumSodium	-57.2%

~equal in Phosphorus ~131mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Cinnamon roll

Contains more Vitamin B1Vitamin B1	+179.1%
Contains more Vitamin B2Vitamin B2	+300.7%
Contains more Vitamin B3Vitamin B3	+119.7%
Contains more Vitamin B5Vitamin B5	+60.2%
Contains more Vitamin B6Vitamin B6	+92.1%
Contains more FolateFolate	+125%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+13.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+590.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.41g	12.649g	51%
Selenium	37.5µg	13µg	45%
Iron	4.28mg	1.37mg	36%
Vitamin B1	0.589mg	0.211mg	32%
Vitamin B2	0.553mg	0.138mg	32%
Fats	9.5g	26.61g	26%
Folate	162µg	72µg	23%
Omega-6 (Linoleic acid)		3.352g	20%
Sodium	713mg	305mg	18%
Vitamin B3	5.281mg	2.404mg	18%
Calcium	22mg	183mg	16%
Protein	12g	4.45g	15%
Copper	0.188mg	0.062mg	14%
Omega-3 (ALA)		0.225g	14%
Monounsaturated fat	3.568g	8.723g	13%
Manganese	0.557mg	0.292mg	12%
Vitamin K	2.2µg	15.2µg	11%
Carbs	68.4g	48.6g	7%
Fiber	3g	1.2g	7%
Starch		16.39g	7%
Vitamin B12	0µg	0.16µg	7%
Magnesium	32mg	14mg	4%
Vitamin B5	0.54mg	0.337mg	4%
Zinc	0.88mg	0.53mg	3%
Vitamin B6	0.073mg	0.038mg	3%
Calories	412kcal	452kcal	2%
Cholesterol	0mg	5mg	2%
Potassium	124mg	102mg	1%
Phosphorus	121mg	131mg	1%
Vitamin E	1.01mg	1.15mg	1%
Choline	14.6mg	10.6mg	1%
Fructose		1.11g	1%
Protein per 100 calories	2.9g	0.98g	N/A
Calories per 10 g protein	343kcal	1016kcal	N/A
Weight per 100 calories	24g	22g	N/A
Unsaturated / Saturated Fat ratio	5.1	0.98	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	65.4g	47.4g	N/A
Sugar	1.26g	25.7g	N/A
Trans fat		0.295g	N/A
Polyunsaturated fat	3.628g	3.676g	0%
Tryptophan	0.139mg	0.068mg	0%
Threonine	0.338mg	0.176mg	0%
Isoleucine	0.458mg	0.226mg	0%
Leucine	0.835mg	0.41mg	0%
Lysine	0.281mg	0.215mg	0%
Methionine	0.212mg	0.104mg	0%
Phenylalanine	0.59mg	0.264mg	0%
Valine	0.516mg	0.255mg	0%
Histidine	0.258mg	0.126mg	0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A