Bread sticks vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are bread sticks and oatmeal bread different?

Bread sticks are higher in folate, vitamin B2, selenium, iron, vitamin B1, vitamin B3, protein, and fats; however, oatmeal bread is richer in manganese.
Daily need coverage for folate for bread sticks is 25% higher.
Bread sticks contain 2 times more vitamin B2 than oatmeal bread. While bread sticks contain 0.553mg of vitamin B2, oatmeal bread contains only 0.24mg.
Oatmeal bread has less sodium.

Bread sticks, plain and Bread, oatmeal are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Oatmeal bread

Contains more IronIron	+58.5%
Contains more SeleniumSelenium	+52.4%

Contains more MagnesiumMagnesium	+15.6%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+14.5%
Contains more CopperCopper	+11.2%
Contains more ZincZinc	+15.9%
Contains less SodiumSodium	-37.3%
Contains more ManganeseManganese	+68.8%

~equal in Phosphorus ~126mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Oatmeal bread

Contains more Vitamin EVitamin E	+110.4%
Contains more Vitamin B1Vitamin B1	+47.6%
Contains more Vitamin B2Vitamin B2	+130.4%
Contains more Vitamin B3Vitamin B3	+68.4%
Contains more Vitamin B5Vitamin B5	+58.4%
Contains more Vitamin KVitamin K	+46.7%
Contains more FolateFolate	+161.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.068mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	162µg	62µg	25%
Vitamin B2	0.553mg	0.24mg	24%
Selenium	37.5µg	24.6µg	23%
Iron	4.28mg	2.7mg	20%
Manganese	0.557mg	0.94mg	17%
Vitamin B1	0.589mg	0.399mg	16%
Vitamin B3	5.281mg	3.136mg	13%
Polyunsaturated fat	3.628g	1.702g	13%
Sodium	713mg	447mg	12%
Fats	9.5g	4.4g	8%
Calories	412kcal	269kcal	7%
Protein	12g	8.4g	7%
Carbs	68.4g	48.5g	7%
Monounsaturated fat	3.568g	1.578g	5%
Calcium	22mg	66mg	4%
Fiber	3g	4g	4%
Vitamin E	1.01mg	0.48mg	4%
Vitamin B5	0.54mg	0.341mg	4%
Saturated fat	1.41g	0.703g	3%
Copper	0.188mg	0.209mg	2%
Magnesium	32mg	37mg	1%
Potassium	124mg	142mg	1%
Zinc	0.88mg	1.02mg	1%
Phosphorus	121mg	126mg	1%
Vitamin A	0µg	5µg	1%
Vitamin B12	0µg	0.03µg	1%
Vitamin K	2.2µg	1.5µg	1%
Choline	14.6mg	18.7mg	1%
Protein per 100 calories	2.9g	3.1g	N/A
Calories per 10 g protein	343kcal	320kcal	N/A
Weight per 100 calories	24g	37g	N/A
Unsaturated / Saturated Fat ratio	5.1	4.7	N/A
Net carbs	65.4g	44.5g	N/A
Sugar	1.26g	8.14g	N/A
Vitamin B6	0.073mg	0.068mg	0%
Tryptophan	0.139mg	0.116mg	0%
Threonine	0.338mg	0.247mg	0%
Isoleucine	0.458mg	0.325mg	0%
Leucine	0.835mg	0.608mg	0%
Lysine	0.281mg	0.27mg	0%
Methionine	0.212mg	0.152mg	0%
Phenylalanine	0.59mg	0.414mg	0%
Valine	0.516mg	0.393mg	0%
Histidine	0.258mg	0.186mg	0%