Brisket vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between brisket and leberkäse?

Brisket is richer in zinc, yet leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and folate.
Leberkäse's daily need coverage for vitamin B12 is 935% higher.
Brisket has 2 times more zinc than leberkäse. Brisket has 6.69mg of zinc, while leberkäse has 3.7mg.
Brisket contains less sodium.
Brisket has a lower glycemic index than leberkäse.

We used Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Liver cheese, pork types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brisket

Leberkäse

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+100%
Contains more ZincZinc	+80.8%
Contains less SodiumSodium	-96.1%

Contains more IronIron	+345.7%
Contains more CopperCopper	+283%
Contains more PhosphorusPhosphorus	+18.3%
Contains more ManganeseManganese	+1900%
Contains more SeleniumSelenium	+34.7%

~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brisket

Leberkäse

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+259.3%
Contains more Vitamin B2Vitamin B2	+1202.3%
Contains more Vitamin B3Vitamin B3	+187.9%
Contains more Vitamin B5Vitamin B5	+522.5%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more Vitamin B12Vitamin B12	+1058%
Contains more FolateFolate	+1055.6%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.12µg	24.55µg	935%
Vitamin A	0µg	5252µg	584%
Vitamin B2	0.171mg	2.227mg	158%
Iron	2.43mg	10.83mg	105%
Vitamin B5	0.568mg	3.536mg	59%
Sodium	48mg	1225mg	51%
Vitamin B3	4.087mg	11.768mg	48%
Copper	0.1mg	0.383mg	31%
Protein	28.82g	15.2g	27%
Zinc	6.69mg	3.7mg	27%
Folate	9µg	104µg	24%
Cholesterol	106mg	174mg	23%
Choline	109.8mg		20%
Polyunsaturated fat	0.681g	3.42g	18%
Selenium	27.1µg	36.5µg	17%
Vitamin B6	0.282mg	0.47mg	14%
Vitamin B1	0.059mg	0.212mg	13%
Fats	18.42g	25.6g	11%
Monounsaturated fat	7.934g	12.26g	11%
Manganese	0.01mg	0.2mg	8%
Saturated fat	7.305g	8.96g	8%
Phosphorus	175mg	207mg	5%
Vitamin C	0mg	3mg	3%
Vitamin E	0.51mg		3%
Magnesium	19mg	12mg	2%
Vitamin K	1.8µg		2%
Calories	289kcal	304kcal	1%
Carbs	0g	2.1g	1%
Calcium	16mg	8mg	1%
Protein per 100 calories	10g	5g	N/A
Calories per 10 g protein	100kcal	200kcal	N/A
Weight per 100 calories	35g	33g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.8	N/A
Net carbs	0g	2.1g	N/A
Potassium	232mg	226mg	0%
Tryptophan	0.181mg	0.206mg	0%
Threonine	1.101mg	0.651mg	0%
Isoleucine	1.253mg	0.631mg	0%
Leucine	2.192mg	1.331mg	0%
Lysine	2.328mg	1.178mg	0%
Methionine	0.717mg	0.342mg	0%
Phenylalanine	1.088mg	0.716mg	0%
Valine	1.367mg	0.806mg	0%
Histidine	0.879mg	0.393mg	0%