Broccoli cheese soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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A recap on the differences between broccoli cheese soup and worcestershire sauce
- Broccoli cheese soup has more zinc and fats; however, worcestershire sauce is higher in iron, potassium, vitamin C, and calcium.
- Broccoli cheese soup covers your daily zinc needs 75% more than worcestershire sauce.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, worcestershire.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +4357.9% |
| Contains less SodiumSodium | -32.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +234.4% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.19mg | 75% |
| Iron | 0mg | 5.3mg | 66% |
| Copper | 0.2mg | 22% | |
| Potassium | 234mg | 800mg | 17% |
| Sodium | 661mg | 980mg | 14% |
| Vitamin C | 1mg | 13mg | 13% |
| Vitamin B2 | 0.13mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Calcium | 32mg | 107mg | 8% |
| Saturated fat | 1.613g | 0g | 7% |
| Fats | 3.63g | 0g | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Monounsaturated fat | 2.016g | 0g | 5% |
| Vitamin B3 | 0.7mg | 4% | |
| Protein | 1.61g | 0g | 3% |
| Carbs | 9.68g | 19.46g | 3% |
| Magnesium | 13mg | 3% | |
| Folate | 8µg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Calories | 81kcal | 78kcal | 0% |
| Protein per 100 calories | 2g | 0g | N/A |
| Calories per 10 g protein | 503kcal | N/A | |
| Weight per 100 calories | 123g | 128g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 9.68g | 19.46g | N/A |
| Sugar | 2.42g | 10.03g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +101% |
~equal in
Water
~78.54g
