Burbot vs. Lobster — In-Depth Nutrition Comparison

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How are burbot and lobster different?

Burbot is richer in manganese, vitamin B1, and vitamin B6, while lobster is higher in copper, selenium, vitamin B5, zinc, and vitamin B12.
Lobster covers your daily need for copper 144% more than burbot.
Burbot contains 19 times more vitamin B1 than lobster. Burbot contains 0.429mg of vitamin B1, while lobster contains 0.023mg.
Burbot is lower in cholesterol.

Fish, burbot, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burbot

Lobster

Contains more PotassiumPotassium	+125.2%
Contains more IronIron	+296.6%
Contains more PhosphorusPhosphorus	+38.4%
Contains less SodiumSodium	-74.5%
Contains more ManganeseManganese	+1280%

Contains more CalciumCalcium	+50%
Contains more CopperCopper	+505.5%
Contains more ZincZinc	+317.5%
Contains more SeleniumSelenium	+351.2%

~equal in Magnesium ~43mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burbot

Lobster

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B1Vitamin B1	+1765.2%
Contains more Vitamin B2Vitamin B2	+911.8%
Contains more Vitamin B6Vitamin B6	+190.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+863.6%
Contains more Vitamin B12Vitamin B12	+55.4%
Contains more FolateFolate	+1000%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.83mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.256mg	1.55mg	144%
Selenium	16.2µg	73.1µg	103%
Manganese	0.897mg	0.065mg	36%
Vitamin B1	0.429mg	0.023mg	34%
Vitamin B5	0.173mg	1.667mg	30%
Zinc	0.97mg	4.05mg	28%
Cholesterol	77mg	146mg	23%
Vitamin B12	0.92µg	1.43µg	21%
Vitamin B6	0.346mg	0.119mg	17%
Sodium	124mg	486mg	16%
Choline		80.9mg	15%
Protein	24.76g	19g	12%
Vitamin B2	0.172mg	0.017mg	12%
Iron	1.15mg	0.29mg	11%
Phosphorus	256mg	185mg	10%
Potassium	518mg	230mg	8%
Vitamin E		1mg	7%
Calcium	64mg	96mg	3%
Folate	1µg	11µg	3%
Omega-3 (ALA)		0.05g	3%
Calories	115kcal	89kcal	1%
Vitamin B3	1.973mg	1.83mg	1%
Protein per 100 calories	22g	21g	N/A
Calories per 10 g protein	46kcal	47kcal	N/A
Weight per 100 calories	87g	112g	N/A
Fats	1.04g	0.86g	0%
Vitamin D*		1 IU	0%
Magnesium	41mg	43mg	0%
Vitamin A	5µg	1µg	0%
Trans fat		0.013g	N/A
Saturated fat	0.209g	0.208g	0%
Monounsaturated fat	0.17g	0.253g	0%
Polyunsaturated fat	0.381g	0.34g	0%
Tryptophan	0.277mg	0.248mg	0%
Threonine	1.085mg	0.753mg	0%
Isoleucine	1.141mg	0.832mg	0%
Leucine	2.012mg	1.376mg	0%
Lysine	2.274mg	1.426mg	0%
Methionine	0.733mg	0.475mg	0%
Phenylalanine	0.966mg	0.782mg	0%
Valine	1.275mg	0.852mg	0%
Histidine	0.729mg	0.475mg	0%
Omega-3 (EPA)	0.09g	0.117g	N/A
Omega-3 (DHA)	0.123g	0.078g	N/A
Omega-3 (DPA)	0.033g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.006g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A
Omega-6 (Linoleic acid)		0.033g	0%