Burbot vs. Trout — In-Depth Nutrition Comparison
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Differences between burbot and trout
- Burbot is higher in manganese, vitamin B1, copper, and iron; however, trout is richer in vitamin B12, vitamin B5, vitamin B3, selenium, vitamin A, and fats.
- Trout's daily need coverage for vitamin B12 is 133% higher.
- Burbot has 69 times more manganese than trout. While burbot has 0.897mg of manganese, trout has only 0.013mg.
The food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +219.4% |
| Contains more CopperCopper | +365.5% |
| Contains more ZincZinc | +79.6% |
| Contains more ManganeseManganese | +6800% |
| Contains less SodiumSodium | -50.8% |
| Contains more SeleniumSelenium | +73.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +236.8% |
| Contains more Vitamin B5Vitamin B5 | +1050.3% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +346.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 4.11µg | 133% |
| Vitamin D* | 759 IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Manganese | 0.897mg | 0.013mg | 38% |
| Vitamin B5 | 0.173mg | 1.99mg | 36% |
| Vitamin B3 | 1.973mg | 6.646mg | 29% |
| Vitamin B1 | 0.429mg | 0.143mg | 24% |
| Copper | 0.256mg | 0.055mg | 22% |
| Selenium | 16.2µg | 28.1µg | 22% |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Vitamin A | 5µg | 100µg | 11% |
| Fats | 1.04g | 7.38g | 10% |
| Iron | 1.15mg | 0.36mg | 10% |
| Polyunsaturated fat | 0.381g | 1.799g | 9% |
| Saturated fat | 0.209g | 1.651g | 7% |
| Vitamin B2 | 0.172mg | 0.107mg | 5% |
| Monounsaturated fat | 0.17g | 2.363g | 5% |
| Zinc | 0.97mg | 0.54mg | 4% |
| Calories | 115kcal | 168kcal | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Magnesium | 41mg | 30mg | 3% |
| Calcium | 64mg | 30mg | 3% |
| Sodium | 124mg | 61mg | 3% |
| Vitamin B6 | 0.346mg | 0.386mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Protein | 24.76g | 23.8g | 2% |
| Cholesterol | 77mg | 70mg | 2% |
| Potassium | 518mg | 450mg | 2% |
| Phosphorus | 256mg | 270mg | 2% |
| Protein per 100 calories | 22g | 14g | N/A |
| Calories per 10 g protein | 46kcal | 71kcal | N/A |
| Weight per 100 calories | 87g | 60g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.5 | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.277mg | 0.279mg | 0% |
| Threonine | 1.085mg | 1.092mg | 0% |
| Isoleucine | 1.141mg | 1.148mg | 0% |
| Leucine | 2.012mg | 2.025mg | 0% |
| Lysine | 2.274mg | 2.287mg | 0% |
| Methionine | 0.733mg | 0.738mg | 0% |
| Phenylalanine | 0.966mg | 0.973mg | 0% |
| Valine | 1.275mg | 1.283mg | 0% |
| Histidine | 0.729mg | 0.733mg | 0% |
| Omega-3 (EPA) | 0.09g | 0.259g | N/A |
| Omega-3 (DHA) | 0.123g | 0.616g | N/A |
| Omega-3 (DPA) | 0.033g | 0.109g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +609.6% |
~equal in
Protein
~23.8g
~equal in
Carbs
~0g
~equal in
Water
~68.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +1290% |
| Contains more Poly. FatPolyunsaturated fat | +372.2% |
