Burbot vs. Whitefish — In-Depth Nutrition Comparison

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Summary of differences between burbot and whitefish

Burbot has more manganese, vitamin B1, copper, and iron, while whitefish has more vitamin B5, phosphorus, vitamin B3, and fats.
Burbot covers your daily need for manganese 35% more than whitefish.
Burbot contains 3 times more copper than whitefish. While burbot contains 0.256mg of copper, whitefish contains only 0.092mg.
The amount of saturated fat in burbot is lower.

These are the specific foods used in this comparison Fish, burbot, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burbot

Whitefish

Contains more CalciumCalcium	+93.9%
Contains more PotassiumPotassium	+27.6%
Contains more IronIron	+144.7%
Contains more CopperCopper	+178.3%
Contains more ManganeseManganese	+943%

Contains more ZincZinc	+30.9%
Contains more PhosphorusPhosphorus	+35.2%
Contains less SodiumSodium	-47.6%

~equal in Magnesium ~42mg

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burbot

Whitefish

Contains more Vitamin B1Vitamin B1	+150.9%
Contains more Vitamin B2Vitamin B2	+11.7%

Contains more Vitamin AVitamin A	+680%
Contains more Vitamin B3Vitamin B3	+94.9%
Contains more Vitamin B5Vitamin B5	+400%
Contains more FolateFolate	+1600%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin B12 ~0.96µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.897mg	0.086mg	35%
Vitamin B1	0.429mg	0.171mg	22%
Copper	0.256mg	0.092mg	18%
Polyunsaturated fat	0.381g	2.755g	16%
Vitamin B5	0.173mg	0.865mg	14%
Phosphorus	256mg	346mg	13%
Vitamin B3	1.973mg	3.846mg	12%
Fats	1.04g	7.51g	10%
Iron	1.15mg	0.47mg	9%
Monounsaturated fat	0.17g	2.559g	6%
Vitamin A	5µg	39µg	4%
Folate	1µg	17µg	4%
Saturated fat	0.209g	1.162g	4%
Calories	115kcal	172kcal	3%
Calcium	64mg	33mg	3%
Potassium	518mg	406mg	3%
Zinc	0.97mg	1.27mg	3%
Sodium	124mg	65mg	3%
Vitamin B12	0.92µg	0.96µg	2%
Protein	24.76g	24.47g	1%
Vitamin B2	0.172mg	0.154mg	1%
Protein per 100 calories	22g	14g	N/A
Calories per 10 g protein	46kcal	70kcal	N/A
Weight per 100 calories	87g	58g	N/A
Unsaturated / Saturated Fat ratio	2.6	4.6	N/A
Cholesterol	77mg	77mg	0%
Magnesium	41mg	42mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.277mg	0.274mg	0%
Threonine	1.085mg	1.073mg	0%
Isoleucine	1.141mg	1.128mg	0%
Leucine	2.012mg	1.989mg	0%
Lysine	2.274mg	2.248mg	0%
Methionine	0.733mg	0.724mg	0%
Phenylalanine	0.966mg	0.955mg	0%
Valine	1.275mg	1.261mg	0%
Histidine	0.729mg	0.721mg	0%
Omega-3 (EPA)	0.09g	0.406g	N/A
Omega-3 (DHA)	0.123g	1.206g	N/A
Omega-3 (DPA)	0.033g	0.209g	N/A