Butter cookie vs. Patty — In-Depth Nutrition Comparison
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Important differences between butter cookie and patty
- Butter cookie has more vitamin B1, carbs, vitamin A, folate, and copper; however, patty has more vitamin B12, zinc, and protein.
- Patty's daily need coverage for vitamin B12 is 70% more.
- Patty is lower in cholesterol.
- Butter cookie has a higher glycemic index than patty.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +174% |
| Contains more ManganeseManganese | +900% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +142.3% |
| Contains more ZincZinc | +984.2% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains less SodiumSodium | -73.8% |
| Contains more SeleniumSelenium | +76.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760.5% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +494.4% |
| Contains more Vitamin B12Vitamin B12 | +469.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 2.05µg | 70% |
| Zinc | 0.38mg | 4.12mg | 34% |
| Vitamin B1 | 0.37mg | 0.043mg | 27% |
| Carbs | 68.9g | 0g | 23% |
| Cholesterol | 117mg | 53mg | 21% |
| Saturated fat | 11.051g | 6.333g | 21% |
| Vitamin A | 165µg | 0µg | 18% |
| Folate | 76µg | 6µg | 18% |
| Protein | 6.1g | 14.63g | 17% |
| Copper | 0.2mg | 0.073mg | 14% |
| Vitamin B6 | 0.036mg | 0.214mg | 14% |
| Calories | 467kcal | 204kcal | 13% |
| Vitamin B2 | 0.335mg | 0.16mg | 13% |
| Selenium | 8.4µg | 14.8µg | 12% |
| Sodium | 282mg | 74mg | 9% |
| Manganese | 0.17mg | 0.017mg | 7% |
| Phosphorus | 102mg | 145mg | 6% |
| Fats | 18.8g | 15.69g | 5% |
| Potassium | 111mg | 269mg | 5% |
| Iron | 2.22mg | 1.93mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B3 | 3.19mg | 3.846mg | 4% |
| Vitamin B5 | 0.488mg | 0.309mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Monounsaturated fat | 5.522g | 6.861g | 3% |
| Vitamin D* | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 29mg | 7mg | 2% |
| Polyunsaturated fat | 0.982g | 0.643g | 2% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Protein per 100 calories | 1.3g | 7.2g | N/A |
| Calories per 10 g protein | 766kcal | 139kcal | N/A |
| Weight per 100 calories | 21g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 0.59 | 1.2 | N/A |
| Net carbs | 68.1g | 0g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 (EPA) | 0.011g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +139.8% |
| Contains more WaterWater | +1307% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
