Butter cookie vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between butter cookie and pecan pie

Butter cookie has more vitamin B1, vitamin B3, folate, vitamin B2, iron, vitamin A, and vitamin B12; however, pecan pie is richer in manganese.
Butter cookie covers your daily saturated fat needs 35% more than pecan pie.
Pecan pie has 4 times less vitamin B3 than butter cookie. Butter cookie has 3.19mg of vitamin B3, while pecan pie has 0.847mg.
Pecan pie contains less saturated fat.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Pie, pecan, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Pecan pie

Contains more IronIron

+50%

Contains more MagnesiumMagnesium	+116.7%
Contains more CalciumCalcium	+10.3%
Contains more PotassiumPotassium	+19.8%
Contains more ZincZinc	+168.4%
Contains more ManganeseManganese	+318.8%
Contains more SeleniumSelenium	+42.9%

~equal in Copper ~0.211mg

~equal in Phosphorus ~94mg

~equal in Sodium ~262mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Pecan pie

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+101.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+96.8%
Contains more Vitamin B2Vitamin B2	+86.1%
Contains more Vitamin B3Vitamin B3	+276.6%
Contains more Vitamin B12Vitamin B12	+111.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+192.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+66.7%

~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	3.989g	32%
Polyunsaturated fat	0.982g	5.71g	32%
Manganese	0.17mg	0.712mg	24%
Vitamin B1	0.37mg	0.188mg	15%
Vitamin B3	3.19mg	0.847mg	15%
Monounsaturated fat	5.522g	11.181g	14%
Folate	76µg	26µg	13%
Vitamin B2	0.335mg	0.18mg	12%
Cholesterol	117mg	87mg	10%
Iron	2.22mg	1.48mg	9%
Vitamin A	165µg	82µg	9%
Vitamin B12	0.36µg	0.17µg	8%
Selenium	8.4µg	12µg	7%
Carbs	68.9g	52.2g	6%
Zinc	0.38mg	1.02mg	6%
Fats	18.8g	22.2g	5%
Vitamin E	0.58mg		4%
Calories	467kcal	412kcal	3%
Magnesium	12mg	26mg	3%
Fiber	0.8g		3%
Protein	6.1g	4.9g	2%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Vitamin B6	0.036mg	0.06mg	2%
Potassium	111mg	133mg	1%
Copper	0.2mg	0.211mg	1%
Phosphorus	102mg	94mg	1%
Sodium	282mg	262mg	1%
Vitamin K	1.7µg		1%
Choline	6.5mg		1%
Protein per 100 calories	1.3g	1.2g	N/A
Calories per 10 g protein	766kcal	841kcal	N/A
Weight per 100 calories	21g	24g	N/A
Unsaturated / Saturated Fat ratio	0.59	4.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	68.1g	52.2g	N/A
Calcium	29mg	32mg	0%
Sugar	20.24g		N/A
Vitamin B5	0.488mg	0.479mg	0%
Tryptophan	0.084mg	0.069mg	0%
Threonine	0.215mg	0.189mg	0%
Isoleucine	0.277mg	0.223mg	0%
Leucine	0.471mg	0.372mg	0%
Lysine	0.308mg	0.248mg	0%
Methionine	0.131mg	0.125mg	0%
Phenylalanine	0.299mg	0.25mg	0%
Valine	0.315mg	0.255mg	0%
Histidine	0.136mg	0.116mg	0%
Omega-3 (EPA)	0.011g	0.001g	N/A
Omega-3 (DHA)	0.007g	0.008g	N/A