Butter cookie vs. Tortilla — In-Depth Nutrition Comparison

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Significant differences between butter cookie and tortillas

Butter cookie has more vitamin A; however, tortillas are richer in selenium, vitamin B1, fiber, phosphorus, calcium, vitamin B6, and magnesium.
Tortillas cover your daily selenium needs 52% more than butter cookie.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Tortillas, ready-to-bake or -fry, whole wheat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Tortilla

Contains less SodiumSodium	-44.9%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+608.3%
Contains more CalciumCalcium	+741.4%
Contains more PotassiumPotassium	+136%
Contains more IronIron	+18.5%
Contains more CopperCopper	+33%
Contains more ZincZinc	+405.3%
Contains more PhosphorusPhosphorus	+239.2%
Contains more SeleniumSelenium	+340.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Tortilla

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+15.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+55.2%
Contains more Vitamin B1Vitamin B1	+122.4%
Contains more Vitamin B3Vitamin B3	+52.3%
Contains more Vitamin B6Vitamin B6	+766.7%
Contains more Vitamin KVitamin K	+164.7%
Contains more FolateFolate	+81.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	8.4µg	37µg	52%
Cholesterol	117mg	0mg	39%
Vitamin B1	0.37mg	0.823mg	38%
Fiber	0.8g	9.8g	36%
Phosphorus	102mg	346mg	35%
Saturated fat	11.051g	4.878g	28%
Calcium	29mg	244mg	22%
Vitamin B6	0.036mg	0.312mg	21%
Vitamin A	165µg	0µg	18%
Magnesium	12mg	85mg	17%
Folate	76µg	138µg	16%
Vitamin B12	0.36µg	0µg	15%
Fats	18.8g	9.76g	14%
Zinc	0.38mg	1.92mg	14%
Sodium	282mg	512mg	10%
Vitamin B3	3.19mg	4.858mg	10%
Vitamin B5	0.488mg		10%
Calories	467kcal	310kcal	8%
Carbs	68.9g	45.89g	8%
Protein	6.1g	9.76g	7%
Copper	0.2mg	0.266mg	7%
Manganese	0.17mg		7%
Monounsaturated fat	5.522g	3.062g	6%
Iron	2.22mg	2.63mg	5%
Potassium	111mg	262mg	4%
Vitamin B2	0.335mg	0.289mg	4%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin E	0.58mg	0.9mg	2%
Vitamin K	1.7µg	4.5µg	2%
Choline	6.5mg	20mg	2%
Protein per 100 calories	1.3g	3.1g	N/A
Calories per 10 g protein	766kcal	318kcal	N/A
Weight per 100 calories	21g	32g	N/A
Unsaturated / Saturated Fat ratio	0.59	0.83	N/A
Net carbs	68.1g	36.09g	N/A
Sugar	20.24g	2.44g	N/A
Polyunsaturated fat	0.982g	0.992g	0%
Tryptophan	0.084mg	0.129mg	0%
Threonine	0.215mg	0.312mg	0%
Isoleucine	0.277mg	0.353mg	0%
Leucine	0.471mg	0.671mg	0%
Lysine	0.308mg	0.37mg	0%
Methionine	0.131mg	0.163mg	0%
Phenylalanine	0.299mg	0.488mg	0%
Valine	0.315mg	0.444mg	0%
Histidine	0.136mg	0.255mg	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A