Cabbage vs. Poblano — In-Depth Nutrition Comparison

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What are the differences between cabbage and poblano?

Cabbage is higher in vitamin C; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3.
Poblano's daily need coverage for vitamin A is 407% more.
Poblano contains 18 times less vitamin C than cabbage. Cabbage contains 36.6mg of vitamin C, while poblano contains 2mg.

We used Cabbage, raw and Peppers, ancho, dried types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cabbage

Poblano

Contains less SodiumSodium

-58.1%

Contains more MagnesiumMagnesium	+841.7%
Contains more CalciumCalcium	+52.5%
Contains more PotassiumPotassium	+1318.2%
Contains more IronIron	+2225.5%
Contains more CopperCopper	+2573.7%
Contains more ZincZinc	+688.9%
Contains more PhosphorusPhosphorus	+673.1%
Contains more ManganeseManganese	+699.4%
Contains more SeleniumSelenium	+866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cabbage

Poblano

Contains more Vitamin CVitamin C	+1730%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+20340%
Contains more Vitamin B1Vitamin B1	+193.4%
Contains more Vitamin B2Vitamin B2	+5537.5%
Contains more Vitamin B3Vitamin B3	+2636.3%
Contains more Vitamin B5Vitamin B5	+840.1%
Contains more Vitamin B6Vitamin B6	+2750.8%
Contains more FolateFolate	+60.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.124mg	3.535mg	262%
Vitamin B2	0.04mg	2.255mg	170%
Iron	0.47mg	10.93mg	131%
Vitamin A	5µg	1022µg	113%
Fiber	2.5g	21.6g	76%
Potassium	170mg	2411mg	66%
Vitamin K	76µg		63%
Copper	0.019mg	0.508mg	54%
Manganese	0.16mg	1.279mg	49%
Vitamin B3	0.234mg	6.403mg	39%
Vitamin C	36.6mg	2mg	38%
Vitamin B5	0.212mg	1.993mg	36%
Polyunsaturated fat	0.017g	4.511g	30%
Phosphorus	26mg	201mg	25%
Magnesium	12mg	113mg	24%
Protein	1.28g	11.86g	21%
Carbs	5.8g	51.42g	15%
Calories	25kcal	281kcal	13%
Fats	0.1g	8.2g	12%
Zinc	0.18mg	1.42mg	11%
Vitamin B1	0.061mg	0.179mg	10%
Folate	43µg	69µg	7%
Selenium	0.3µg	2.9µg	5%
Saturated fat	0.034g	0.82g	4%
Calcium	40mg	61mg	2%
Choline	10.7mg		2%
Fructose	1.45g		2%
Sodium	18mg	43mg	1%
Vitamin E	0.15mg		1%
Monounsaturated fat	0.017g	0.492g	1%
Protein per 100 calories	5.1g	4.2g	N/A
Calories per 10 g protein	195kcal	237kcal	N/A
Weight per 100 calories	400g	36g	N/A
Unsaturated / Saturated Fat ratio	1	6.1	N/A
Net carbs	3.3g	29.82g	N/A
Sugar	3.2g		N/A
Tryptophan	0.011mg	0.155mg	0%
Threonine	0.035mg	0.425mg	0%
Isoleucine	0.03mg	0.373mg	0%
Leucine	0.041mg	0.605mg	0%
Lysine	0.044mg	0.515mg	0%
Methionine	0.012mg	0.142mg	0%
Phenylalanine	0.032mg	0.361mg	0%
Valine	0.042mg	0.489mg	0%
Histidine	0.022mg	0.232mg	0%