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  6. Cabbage vs. Succotash

Cabbage vs. Succotash — In-Depth Nutrition Comparison

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The main differences between cabbage and succotash

  • Cabbage is richer in vitamin C, yet succotash is richer in manganese, copper, iron, phosphorus, vitamin B1, magnesium, vitamin B3, potassium, and fiber.
  • Daily need coverage for vitamin C for cabbage is 24% higher.

Food types used in this article are Cabbage, raw and Succotash, (corn and limas), raw.

Infographic

Cabbage vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +122.2%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +289.4%
Contains more CopperCopper +878.9%
Contains more ZincZinc +238.9%
Contains more PhosphorusPhosphorus +334.6%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +330%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin CVitamin C +142.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +241%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +578.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~40µg

All nutrients comparison - raw data values

Nutrient Cabbage Succotash DV% diff.
Vitamin K 76µg 63%
Vitamin C 36.6mg 15.1mg 24%
Manganese 0.16mg 0.688mg 23%
Copper 0.019mg 0.186mg 19%
Iron 0.47mg 1.83mg 17%
Phosphorus 26mg 113mg 12%
Vitamin B1 0.061mg 0.208mg 12%
Magnesium 12mg 48mg 9%
Protein 1.28g 5.03g 8%
Vitamin B3 0.234mg 1.587mg 8%
Potassium 170mg 369mg 6%
Carbs 5.8g 19.59g 5%
Fiber 2.5g 3.8g 5%
Calories 25kcal 99kcal 4%
Zinc 0.18mg 0.61mg 4%
Vitamin B2 0.04mg 0.082mg 3%
Polyunsaturated fat 0.017g 0.489g 3%
Calcium 40mg 18mg 2%
Vitamin B5 0.212mg 0.128mg 2%
Choline 10.7mg 2%
Fructose 1.45g 2%
Fats 0.1g 1.02g 1%
Sodium 18mg 4mg 1%
Vitamin A 5µg 15µg 1%
Vitamin E 0.15mg 1%
Selenium 0.3µg 0.6µg 1%
Folate 43µg 40µg 1%
Saturated fat 0.034g 0.19g 1%
Protein per 100 calories 5.1g 5.1g N/A
Calories per 10 g protein 195kcal 197kcal N/A
Weight per 100 calories 400g 101g N/A
Net carbs 3.3g 15.79g N/A
Sugar 3.2g N/A
Vitamin B6 0.124mg 0.13mg 0%
Monounsaturated fat 0.017g 0.198g 0%
Tryptophan 0.011mg 0.056mg 0%
Threonine 0.035mg 0.209mg 0%
Isoleucine 0.03mg 0.284mg 0%
Leucine 0.041mg 0.443mg 0%
Lysine 0.044mg 0.295mg 0%
Methionine 0.012mg 0.068mg 0%
Phenylalanine 0.032mg 0.243mg 0%
Valine 0.042mg 0.306mg 0%
Histidine 0.022mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +26.1%
Contains more ProteinProtein +293%
Contains more FatsFats +920%
Contains more CarbsCarbs +237.8%
Contains more OtherOther +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +1064.7%
Contains more Poly. FatPolyunsaturated fat +2776.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.