Camembert vs. Goose egg — In-Depth Nutrition Comparison

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What are the main differences between camembert and goose eggs?

Camembert is richer in calcium and phosphorus, while goose eggs are higher in vitamin B12, choline, iron, selenium, and vitamin B1.
Goose eggs' daily need coverage for cholesterol is 260% higher.
Goose eggs have 6 times less calcium than camembert. Camembert has 388mg of calcium, while goose eggs have 60mg.
Goose eggs are lower in sodium.

We used Cheese, camembert and Egg, goose, whole, fresh, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Goose egg

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+546.7%
Contains more ZincZinc	+78.9%
Contains more PhosphorusPhosphorus	+66.8%

Contains more PotassiumPotassium	+12.3%
Contains more IronIron	+1003%
Contains more CopperCopper	+195.2%
Contains less SodiumSodium	-83.6%
Contains more SeleniumSelenium	+154.5%

~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Goose egg

Contains more Vitamin AVitamin A	+28.9%
Contains more Vitamin B2Vitamin B2	+27.7%
Contains more Vitamin B3Vitamin B3	+233.3%
Contains more Vitamin KVitamin K	+400%

Contains more Vitamin DVitamin D	+325%
Contains more Vitamin EVitamin E	+514.3%
Contains more Vitamin B1Vitamin B1	+425%
Contains more Vitamin B5Vitamin B5	+29%
Contains more Vitamin B12Vitamin B12	+292.3%
Contains more FolateFolate	+22.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.236mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	72mg	852mg	260%
Vitamin B12	1.3µg	5.1µg	158%
Saturated fat	15.259g	3.595g	53%
Choline	15.4mg	263.4mg	45%
Iron	0.33mg	3.64mg	41%
Selenium	14.5µg	36.9µg	41%
Calcium	388mg	60mg	33%
Sodium	842mg	138mg	31%
Phosphorus	347mg	208mg	20%
Fats	24.26g	13.27g	17%
Protein	19.8g	13.87g	12%
Zinc	2.38mg	1.33mg	10%
Vitamin B1	0.028mg	0.147mg	10%
Vitamin B2	0.488mg	0.382mg	8%
Vitamin B5	1.364mg	1.759mg	8%
Vitamin D	0.4µg	1.7µg	7%
Vitamin E	0.21mg	1.29mg	7%
Calories	300kcal	185kcal	6%
Vitamin D*	18 IU	66 IU	6%
Vitamin A	241µg	187µg	6%
Polyunsaturated fat	0.724g	1.672g	6%
Copper	0.021mg	0.062mg	5%
Folate	62µg	76µg	4%
Vitamin B3	0.63mg	0.189mg	3%
Monounsaturated fat	7.023g	5.747g	3%
Magnesium	20mg	16mg	1%
Potassium	187mg	210mg	1%
Vitamin B6	0.227mg	0.236mg	1%
Vitamin K	2µg	0.4µg	1%
Protein per 100 calories	6.6g	7.5g	N/A
Calories per 10 g protein	152kcal	133kcal	N/A
Weight per 100 calories	33g	54g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.1	N/A
Net carbs	0.46g	1.35g	N/A
Carbs	0.46g	1.35g	0%
Sugar	0.46g	0.94g	N/A
Manganese	0.038mg	0.038mg	0%
Tryptophan	0.307mg	0.282mg	0%
Threonine	0.717mg	0.797mg	0%
Isoleucine	0.968mg	0.647mg	0%
Leucine	1.84mg	1.188mg	0%
Lysine	1.766mg	1.03mg	0%
Methionine	0.565mg	0.624mg	0%
Phenylalanine	1.105mg	0.91mg	0%
Valine	1.279mg	0.958mg	0%
Histidine	0.683mg	0.346mg	0%