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  6. Caper vs. Cinnamon

Caper vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between caper and cinnamon

  • Caper contains less manganese, fiber, calcium, iron, zinc, potassium, vitamin B6, vitamin E, and phosphorus than cinnamon.
  • Daily need coverage for manganese for cinnamon is 756% higher.
  • Cinnamon has 235 times less sodium than caper. Caper has 2348mg of sodium, while cinnamon has 10mg.

Food types used in this article are Capers, canned and Spices, cinnamon, ground.

Infographic

Caper vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +2405%
Contains more PotassiumPotassium +977.5%
Contains more IronIron +398.2%
Contains more ZincZinc +471.9%
Contains more PhosphorusPhosphorus +540%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +22292.3%
Contains more SeleniumSelenium +158.3%
~equal in Copper ~0.339mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin CVitamin C +13.2%
Contains more Vitamin B2Vitamin B2 +239%
Contains more FolateFolate +283.3%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B5Vitamin B5 +1225.9%
Contains more Vitamin B6Vitamin B6 +587%
Contains more Vitamin KVitamin K +26.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Cinnamon DV% diff.
Manganese 0.078mg 17.466mg 756%
Fiber 3.2g 53.1g 200%
Sodium 2348mg 10mg 102%
Calcium 40mg 1002mg 96%
Iron 1.67mg 8.32mg 83%
Carbs 4.89g 80.59g 25%
Zinc 0.32mg 1.83mg 14%
Potassium 40mg 431mg 12%
Calories 23kcal 247kcal 11%
Vitamin E 0.88mg 2.32mg 10%
Vitamin B6 0.023mg 0.158mg 10%
Phosphorus 10mg 64mg 8%
Vitamin B2 0.139mg 0.041mg 8%
Vitamin B5 0.027mg 0.358mg 7%
Magnesium 33mg 60mg 6%
Vitamin K 24.6µg 31.2µg 6%
Copper 0.374mg 0.339mg 4%
Vitamin B3 0.652mg 1.332mg 4%
Folate 23µg 6µg 4%
Protein 2.36g 3.99g 3%
Selenium 1.2µg 3.1µg 3%
Polyunsaturated fat 0.304g 0.068g 2%
Fats 0.86g 1.24g 1%
Vitamin C 4.3mg 3.8mg 1%
Vitamin A 7µg 15µg 1%
Choline 6.5mg 11mg 1%
Saturated fat 0.233g 0.345g 1%
Fructose 1.11g 1%
Protein per 100 calories 10g 1.6g N/A
Calories per 10 g protein 97kcal 619kcal N/A
Weight per 100 calories 435g 40g N/A
Net carbs 1.69g 27.49g N/A
Sugar 0.41g 2.17g N/A
Vitamin B1 0.018mg 0.022mg 0%
Monounsaturated fat 0.063g 0.246g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +692.5%
Contains more OtherOther +123.3%
Contains more ProteinProtein +69.1%
Contains more FatsFats +44.2%
Contains more CarbsCarbs +1548.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Poly. FatPolyunsaturated fat +347.1%
Contains more Mono. FatMonounsaturated fat +290.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.