Cap'n Crunch Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between cap'n Crunch Cereal and chinese cuisine
- Cap'n Crunch Cereal has more folate, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, manganese, and carbs, while chinese cuisine has more vitamin K.
- Cap'n Crunch Cereal covers your daily need for folate 378% more than chinese cuisine.
- Cap'n Crunch Cereal contains 49 times more vitamin B1 than chinese cuisine. While cap'n Crunch Cereal contains 1.614mg of vitamin B1, chinese cuisine contains only 0.033mg.
These are the specific foods used in this comparison Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +1649.5% |
| Contains more CopperCopper | +126.5% |
| Contains more ZincZinc | +977.3% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains more ManganeseManganese | +408.2% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -45.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +4790.9% |
| Contains more Vitamin B2Vitamin B2 | +3212.7% |
| Contains more Vitamin B3Vitamin B3 | +1526.1% |
| Contains more Vitamin B6Vitamin B6 | +1228% |
| Contains more FolateFolate | +3355.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +205.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 45µg | 378% |
| Iron | 19.42mg | 1.11mg | 229% |
| Vitamin B6 | 2.138mg | 0.161mg | 152% |
| Vitamin B2 | 1.822mg | 0.055mg | 136% |
| Zinc | 16.16mg | 1.5mg | 133% |
| Vitamin B1 | 1.614mg | 0.033mg | 132% |
| Vitamin B3 | 21.465mg | 1.32mg | 126% |
| Vitamin K | 0.6µg | 51.3µg | 42% |
| Carbs | 85.51g | 7.29g | 26% |
| Manganese | 0.747mg | 0.147mg | 26% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Calories | 398kcal | 105kcal | 15% |
| Sodium | 754mg | 409mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Phosphorus | 167mg | 76mg | 13% |
| Saturated fat | 3.346g | 0.978g | 11% |
| Omega-6 (Linoleic acid) | 1.803g | 11% | |
| Magnesium | 55mg | 15mg | 10% |
| Polyunsaturated fat | 0.747g | 2.13g | 9% |
| Copper | 0.111mg | 0.049mg | 7% |
| Vitamin A | 7µg | 63µg | 6% |
| Vitamin B5 | 0.145mg | 0.443mg | 6% |
| Protein | 4.39g | 7.08g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 8.6mg | 34.5mg | 5% |
| Fiber | 2.5g | 1.5g | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Potassium | 186mg | 204mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin E | 0.62mg | 0.82mg | 1% |
| Monounsaturated fat | 0.639g | 1.217g | 1% |
| Fructose | 0.55g | 1% | |
| Protein per 100 calories | 1.1g | 6.7g | N/A |
| Calories per 10 g protein | 907kcal | 148kcal | N/A |
| Weight per 100 calories | 25g | 95g | N/A |
| Fats | 5.12g | 5.3g | 0% |
| Unsaturated / Saturated Fat ratio | 0.41 | 3.4 | N/A |
| Net carbs | 83.01g | 5.79g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 44.32g | 2.41g | N/A |
| Selenium | 6.5µg | 6.7µg | 0% |
| Trans fat | 0.02g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +1073% |
| Contains more ProteinProtein | +61.3% |
| Contains more WaterWater | +3052.8% |
~equal in
Fats
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +90.5% |
| Contains more Poly. FatPolyunsaturated fat | +185.1% |
