Cap'n Crunch Cereal vs. Corn cake — In-Depth Nutrition Comparison
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How are cap'n Crunch Cereal and corn cake different?
- Cap'n Crunch Cereal is higher in folate, iron, vitamin B6, vitamin B2, zinc, vitamin B1, and vitamin B3; however, corn cake is richer in manganese and copper.
- Daily need coverage for folate for cap'n Crunch Cereal is 384% higher.
- Cap'n Crunch Cereal contains 36 times more vitamin B2 than corn cake. While cap'n Crunch Cereal contains 1.822mg of vitamin B2, corn cake contains only 0.05mg.
- Corn cake has less saturated fat.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, corn cakes are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +1287.1% |
| Contains more ZincZinc | +708% |
| Contains more MagnesiumMagnesium | +107.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more CopperCopper | +278.4% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +143% |
| Contains more SeleniumSelenium | +52.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +545.6% |
| Contains more Vitamin B2Vitamin B2 | +3544% |
| Contains more Vitamin B3Vitamin B3 | +316.8% |
| Contains more Vitamin B6Vitamin B6 | +1427.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8084.2% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B5Vitamin B5 | +472.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 19µg | 384% |
| Iron | 19.42mg | 1.4mg | 225% |
| Vitamin B6 | 2.138mg | 0.14mg | 154% |
| Vitamin B2 | 1.822mg | 0.05mg | 136% |
| Zinc | 16.16mg | 2mg | 129% |
| Vitamin B1 | 1.614mg | 0.25mg | 114% |
| Vitamin B3 | 21.465mg | 5.15mg | 102% |
| Manganese | 0.747mg | 1.815mg | 46% |
| Copper | 0.111mg | 0.42mg | 34% |
| Magnesium | 55mg | 114mg | 14% |
| Vitamin B5 | 0.145mg | 0.83mg | 14% |
| Saturated fat | 3.346g | 0.42g | 13% |
| Sodium | 754mg | 488mg | 12% |
| Protein | 4.39g | 8.1g | 7% |
| Vitamin A | 7µg | 70µg | 7% |
| Selenium | 6.5µg | 9.9µg | 6% |
| Fats | 5.12g | 2.4g | 4% |
| Vitamin E | 0.62mg | 4% | |
| Fiber | 2.5g | 1.9g | 2% |
| Choline | 8.6mg | 2% | |
| Calories | 398kcal | 387kcal | 1% |
| Carbs | 85.51g | 83.4g | 1% |
| Calcium | 11mg | 19mg | 1% |
| Potassium | 186mg | 157mg | 1% |
| Phosphorus | 167mg | 157mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Polyunsaturated fat | 0.747g | 0.93g | 1% |
| Protein per 100 calories | 1.1g | 2.1g | N/A |
| Calories per 10 g protein | 907kcal | 478kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 4 | N/A |
| Net carbs | 83.01g | 81.5g | N/A |
| Sugar | 44.32g | 23.47g | N/A |
| Trans fat | 0.02g | N/A | |
| Monounsaturated fat | 0.639g | 0.76g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +113.3% |
| Contains more ProteinProtein | +84.5% |
| Contains more WaterWater | +84% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
