Cap'n Crunch Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Significant differences between cap'n Crunch Cereal and general Mills Count Chocula
- Cap'n Crunch Cereal is richer in folate, iron, vitamin B6, zinc, vitamin B1, and vitamin B3, while general Mills Count Chocula is higher in vitamin B12, vitamin A, calcium, and vitamin C.
- Cap'n Crunch Cereal covers your daily folate needs 296% more than general Mills Count Chocula.
Specific food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +16.3% |
| Contains more ZincZinc | +16.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +3263.6% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more FolateFolate | +320.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +7414.3% |
| Contains more Vitamin B5Vitamin B5 | +189.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 370µg | 296% |
| Vitamin B12 | 0µg | 5.59µg | 233% |
| Vitamin A | 7µg | 526µg | 58% |
| Calcium | 11mg | 370mg | 36% |
| Iron | 19.42mg | 16.7mg | 34% |
| Manganese | 0.747mg | 32% | |
| Vitamin C | 0mg | 22.2mg | 25% |
| Vitamin B6 | 2.138mg | 1.85mg | 22% |
| Zinc | 16.16mg | 13.89mg | 21% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin B1 | 1.614mg | 1.39mg | 19% |
| Vitamin B3 | 21.465mg | 18.5mg | 19% |
| Vitamin B2 | 1.822mg | 1.6mg | 17% |
| Sodium | 754mg | 488mg | 12% |
| Saturated fat | 3.346g | 0.6g | 12% |
| Fiber | 2.5g | 5g | 10% |
| Phosphorus | 167mg | 222mg | 8% |
| Magnesium | 55mg | 30mg | 6% |
| Vitamin B5 | 0.145mg | 0.42mg | 6% |
| Polyunsaturated fat | 0.747g | 1.6g | 6% |
| Copper | 0.111mg | 0.148mg | 4% |
| Monounsaturated fat | 0.639g | 2.29g | 4% |
| Protein | 4.39g | 5.4g | 2% |
| Calories | 398kcal | 383kcal | 1% |
| Fats | 5.12g | 4.69g | 1% |
| Potassium | 186mg | 228mg | 1% |
| Vitamin K | 0.6µg | 1.7µg | 1% |
| Choline | 8.6mg | 13.1mg | 1% |
| Protein per 100 calories | 1.1g | 1.4g | N/A |
| Calories per 10 g protein | 907kcal | 709kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 6.5 | N/A |
| Net carbs | 83.01g | 79.5g | N/A |
| Carbs | 85.51g | 84.5g | 0% |
| Sugar | 44.32g | 33.09g | N/A |
| Vitamin E | 0.62mg | 0.62mg | 0% |
| Selenium | 6.5µg | 6.5µg | 0% |
| Trans fat | 0.02g | 0.1g | N/A |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more WaterWater | +32.3% |
| Contains more ProteinProtein | +23% |
~equal in
Fats
~4.69g
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +258.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.2% |
