Cap'n Crunch Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
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How are cap'n Crunch Cereal and general Mills Trix Cereal different?
- Cap'n Crunch Cereal is richer in folate, iron, zinc, and vitamin B3, while general Mills Trix Cereal is higher in vitamin B12, vitamin A, calcium, vitamin C, and vitamin D*.
- Cap'n Crunch Cereal covers your daily need for folate 295% more than general Mills Trix Cereal.
- Cap'n Crunch Cereal contains 7 times more saturated fat than general Mills Trix Cereal. Cap'n Crunch Cereal contains 3.346g of saturated fat, while general Mills Trix Cereal contains 0.5g.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, GENERAL MILLS, TRIX types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +14.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2745.5% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -33.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +24% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +314.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +9457.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 375µg | 295% |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin A | 7µg | 669µg | 74% |
| Iron | 19.42mg | 16.89mg | 32% |
| Manganese | 0.747mg | 32% | |
| Calcium | 11mg | 313mg | 30% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Zinc | 16.16mg | 14.1mg | 19% |
| Vitamin B3 | 21.465mg | 18.79mg | 17% |
| Vitamin D* | 0 IU | 125 IU | 16% |
| Vitamin D | 0µg | 3.1µg | 16% |
| Saturated fat | 3.346g | 0.5g | 13% |
| Sodium | 754mg | 500mg | 11% |
| Magnesium | 55mg | 25mg | 7% |
| Fiber | 2.5g | 3.9g | 6% |
| Vitamin B2 | 1.822mg | 1.89mg | 5% |
| Polyunsaturated fat | 0.747g | 1.39g | 4% |
| Phosphorus | 167mg | 188mg | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Vitamin B6 | 2.138mg | 2.18mg | 3% |
| Monounsaturated fat | 0.639g | 1.79g | 3% |
| Fats | 5.12g | 3.79g | 2% |
| Calories | 398kcal | 384kcal | 1% |
| Protein | 4.39g | 4.9g | 1% |
| Potassium | 186mg | 162mg | 1% |
| Copper | 0.111mg | 0.117mg | 1% |
| Vitamin E | 0.62mg | 0.5mg | 1% |
| Vitamin B1 | 1.614mg | 1.6mg | 1% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Protein per 100 calories | 1.1g | 1.3g | N/A |
| Calories per 10 g protein | 907kcal | 784kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 6.4 | N/A |
| Net carbs | 83.01g | 82.29g | N/A |
| Carbs | 85.51g | 86.19g | 0% |
| Sugar | 44.32g | 32g | N/A |
| Selenium | 6.5µg | 6.5µg | 0% |
| Trans fat | 0.02g | 0g | N/A |
| Choline | 8.6mg | 10.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more FatsFats | +35.1% |
| Contains more WaterWater | +32.3% |
| Contains more ProteinProtein | +11.6% |
~equal in
Carbs
~86.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +180.1% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
