Cap'n Crunch Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
Compare
How are cap'n Crunch Cereal and kellogg's Corn Pops Cereal different?
- Cap'n Crunch Cereal is richer in folate, iron, zinc, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and manganese, while kellogg's Corn Pops Cereal is higher in vitamin B12 and vitamin A.
- Cap'n Crunch Cereal covers your daily need for folate 306% more than kellogg's Corn Pops Cereal.
- Cap'n Crunch Cereal contains 5 times more manganese than kellogg's Corn Pops Cereal. Cap'n Crunch Cereal contains 0.747mg of manganese, while kellogg's Corn Pops Cereal contains 0.166mg.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +223.7% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +223.2% |
| Contains more PhosphorusPhosphorus | +221.2% |
| Contains more ManganeseManganese | +350% |
| Contains less SodiumSodium | -52.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +29.1% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +367% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6571.4% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 333µg | 306% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Iron | 19.42mg | 6mg | 168% |
| Zinc | 16.16mg | 5mg | 101% |
| Vitamin A | 7µg | 467µg | 51% |
| Vitamin B6 | 2.138mg | 1.67mg | 36% |
| Vitamin B2 | 1.822mg | 1.42mg | 31% |
| Vitamin B1 | 1.614mg | 1.25mg | 30% |
| Vitamin B3 | 21.465mg | 16.7mg | 30% |
| Manganese | 0.747mg | 0.166mg | 25% |
| Fiber | 2.5g | 8.4g | 24% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D* | 0 IU | 133 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Sodium | 754mg | 357mg | 17% |
| Phosphorus | 167mg | 52mg | 16% |
| Saturated fat | 3.346g | 0.5g | 13% |
| Fats | 5.12g | 1.3g | 6% |
| Magnesium | 55mg | 28mg | 6% |
| Copper | 0.111mg | 0.083mg | 3% |
| Vitamin E | 0.62mg | 0.12mg | 3% |
| Potassium | 186mg | 113mg | 2% |
| Vitamin B5 | 0.145mg | 0.226mg | 2% |
| Polyunsaturated fat | 0.747g | 0.5g | 2% |
| Calories | 398kcal | 387kcal | 1% |
| Protein | 4.39g | 4.8g | 1% |
| Carbs | 85.51g | 89.7g | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Monounsaturated fat | 0.639g | 0.2g | 1% |
| Protein per 100 calories | 1.1g | 1.2g | N/A |
| Calories per 10 g protein | 907kcal | 806kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 1.4 | N/A |
| Net carbs | 83.01g | 81.3g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 44.32g | 31.3g | N/A |
| Selenium | 6.5µg | 6.5µg | 0% |
| Trans fat | 0.02g | 0g | N/A |
| Choline | 8.6mg | 7.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more FatsFats | +293.8% |
| Contains more WaterWater | +20% |
~equal in
Protein
~4.8g
~equal in
Carbs
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +219.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
| Contains less Sat. FatSaturated fat | -85.1% |
