Cap'n Crunch Cereal vs. Pretzels — In-Depth Nutrition Comparison
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Important differences between cap'n Crunch Cereal and pretzels
- Cap'n Crunch Cereal has more folate, iron, vitamin B6, zinc, vitamin B2, vitamin B3, and vitamin B1; however, pretzels are richer in manganese and copper.
- Cap'n Crunch Cereal's daily need coverage for folate is 368% more.
- Cap'n Crunch Cereal contains 19 times more zinc than pretzels. Cap'n Crunch Cereal contains 16.16mg of zinc, while pretzels contain 0.85mg.
- Cap'n Crunch Cereal contains less sodium.
The food varieties used in the comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +1062.9% |
| Contains more ZincZinc | +1801.2% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +12.1% |
| Contains more CalciumCalcium | +227.3% |
| Contains more CopperCopper | +137.8% |
| Contains more ManganeseManganese | +139.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +796.7% |
| Contains more Vitamin B2Vitamin B2 | +1722% |
| Contains more Vitamin B3Vitamin B3 | +1018% |
| Contains more Vitamin B6Vitamin B6 | +1743.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1773.5% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 83µg | 368% |
| Iron | 19.42mg | 1.67mg | 222% |
| Vitamin B6 | 2.138mg | 0.116mg | 156% |
| Zinc | 16.16mg | 0.85mg | 139% |
| Vitamin B2 | 1.822mg | 0.1mg | 132% |
| Vitamin B3 | 21.465mg | 1.92mg | 122% |
| Vitamin B1 | 1.614mg | 0.18mg | 120% |
| Manganese | 0.747mg | 1.789mg | 45% |
| Sodium | 754mg | 1715mg | 42% |
| Copper | 0.111mg | 0.264mg | 17% |
| Saturated fat | 3.346g | 0.75g | 12% |
| Protein | 4.39g | 9.1g | 9% |
| Phosphorus | 167mg | 113mg | 8% |
| Magnesium | 55mg | 35mg | 5% |
| Vitamin E | 0.62mg | 4% | |
| Calcium | 11mg | 36mg | 3% |
| Vitamin B5 | 0.145mg | 0.288mg | 3% |
| Polyunsaturated fat | 0.747g | 1.22g | 3% |
| Fats | 5.12g | 3.5g | 2% |
| Carbs | 85.51g | 79.2g | 2% |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 0.639g | 1.36g | 2% |
| Calories | 398kcal | 381kcal | 1% |
| Potassium | 186mg | 146mg | 1% |
| Fiber | 2.5g | 2.8g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 6.5µg | 5.8µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 1.1g | 2.4g | N/A |
| Calories per 10 g protein | 907kcal | 419kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 3.4 | N/A |
| Net carbs | 83.01g | 76.4g | N/A |
| Sugar | 44.32g | N/A | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more FatsFats | +46.3% |
| Contains more ProteinProtein | +107.3% |
| Contains more WaterWater | +32% |
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +112.8% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
