Cap'n Crunch Cereal vs. Tortellini — In-Depth Nutrition Comparison
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Differences between cap'n Crunch Cereal and tortellini
- Cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B3, vitamin B2, and vitamin B1; however, tortellini is richer in selenium and protein.
- Cap'n Crunch Cereal's daily need coverage for folate is 370% higher.
- Cap'n Crunch Cereal has 50 times more vitamin B6 than tortellini. While cap'n Crunch Cereal has 2.138mg of vitamin B6, tortellini has only 0.043mg.
- Tortellini has less sodium.
The food types used in this comparison are Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more PotassiumPotassium | +109% |
| Contains more IronIron | +1194.7% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +1484.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1281.8% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +267.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +287.5% |
| Contains more Vitamin B1Vitamin B1 | +415.7% |
| Contains more Vitamin B2Vitamin B2 | +487.7% |
| Contains more Vitamin B3Vitamin B3 | +696.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4872.1% |
| Contains more FolateFolate | +2001.4% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 74µg | 370% |
| Iron | 19.42mg | 1.5mg | 224% |
| Vitamin B6 | 2.138mg | 0.043mg | 161% |
| Zinc | 16.16mg | 1.02mg | 138% |
| Vitamin B3 | 21.465mg | 2.696mg | 117% |
| Vitamin B2 | 1.822mg | 0.31mg | 116% |
| Vitamin B1 | 1.614mg | 0.313mg | 108% |
| Manganese | 0.747mg | 32% | |
| Selenium | 6.5µg | 23.9µg | 32% |
| Protein | 4.39g | 13.5g | 18% |
| Sodium | 754mg | 406mg | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Calcium | 11mg | 152mg | 14% |
| Carbs | 85.51g | 47g | 13% |
| Magnesium | 55mg | 21mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Phosphorus | 167mg | 212mg | 6% |
| Calories | 398kcal | 307kcal | 5% |
| Monounsaturated fat | 0.639g | 2.066g | 4% |
| Fats | 5.12g | 7.23g | 3% |
| Potassium | 186mg | 89mg | 3% |
| Copper | 0.111mg | 0.08mg | 3% |
| Vitamin A | 7µg | 38µg | 3% |
| Vitamin E | 0.62mg | 0.16mg | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Fiber | 2.5g | 1.9g | 2% |
| Polyunsaturated fat | 0.747g | 0.461g | 2% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Choline | 8.6mg | 5.4mg | 1% |
| Saturated fat | 3.346g | 3.6g | 1% |
| Protein per 100 calories | 1.1g | 4.4g | N/A |
| Calories per 10 g protein | 907kcal | 227kcal | N/A |
| Weight per 100 calories | 25g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 0.7 | N/A |
| Net carbs | 83.01g | 45.1g | N/A |
| Sugar | 44.32g | 0.95g | N/A |
| Trans fat | 0.02g | N/A | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more CarbsCarbs | +81.9% |
| Contains more ProteinProtein | +207.5% |
| Contains more FatsFats | +41.2% |
| Contains more WaterWater | +1120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains more Poly. FatPolyunsaturated fat | +62% |
| Contains more Mono. FatMonounsaturated fat | +223.3% |
~equal in
Saturated fat
~3.6g
