Caramel popcorn vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on the differences between caramel popcorn and caesar salad
- Caramel popcorn is higher in iron, manganese, copper, and carbs, yet caesar salad is higher in selenium, vitamin B1, calcium, vitamin B12, and protein.
- Caesar salad covers your daily selenium needs 50% more than caramel popcorn.
- Caramel popcorn contains 3 times more carbs than caesar salad. While caramel popcorn contains 80.7g of carbs, caesar salad contains only 31.5g.
- The amount of saturated fat in caramel popcorn is lower.
Food varieties used in this article are Snacks, popcorn, caramel-coated, with peanuts and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +135.7% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +138% |
| Contains more CalciumCalcium | +253% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +81.9% |
| Contains more SeleniumSelenium | +705.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B1Vitamin B1 | +639.2% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.9µg | 31.4µg | 50% |
| Vitamin B1 | 0.051mg | 0.377mg | 27% |
| Iron | 3.91mg | 2.34mg | 20% |
| Copper | 0.297mg | 0.126mg | 19% |
| Manganese | 0.764mg | 0.321mg | 19% |
| Calcium | 66mg | 233mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Carbs | 80.7g | 31.5g | 16% |
| Phosphorus | 127mg | 231mg | 15% |
| Protein | 6.4g | 13.39g | 14% |
| Vitamin B6 | 0.185mg | 14% | |
| Saturated fat | 1.04g | 4.206g | 14% |
| Vitamin B2 | 0.126mg | 0.297mg | 13% |
| Magnesium | 80mg | 28mg | 12% |
| Sodium | 177mg | 454mg | 12% |
| Polyunsaturated fat | 3.27g | 1.461g | 12% |
| Starch | 25.29g | 10% | |
| Omega-3 (ALA) | 0.155g | 10% | |
| Cholesterol | 0mg | 24mg | 8% |
| Fiber | 3.8g | 1.7g | 8% |
| Vitamin A | 4µg | 78µg | 8% |
| Vitamin B3 | 1.99mg | 3.237mg | 8% |
| Calories | 400kcal | 265kcal | 7% |
| Potassium | 355mg | 170mg | 5% |
| Vitamin B5 | 0.23mg | 0.447mg | 4% |
| Folate | 16µg | 4% | |
| Fats | 7.8g | 9.54g | 3% |
| Zinc | 1.24mg | 1.61mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin E | 0.85mg | 0.61mg | 2% |
| Vitamin K | 3.9µg | 5.9µg | 2% |
| Monounsaturated fat | 2.73g | 2.38g | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 1.6g | 5.1g | N/A |
| Calories per 10 g protein | 625kcal | 198kcal | N/A |
| Weight per 100 calories | 25g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.91 | N/A |
| Net carbs | 76.9g | 29.8g | N/A |
| Sugar | 45.36g | 4.02g | N/A |
| Tryptophan | 0.052mg | 0.15mg | 0% |
| Threonine | 0.231mg | 0.393mg | 0% |
| Isoleucine | 0.227mg | 0.547mg | 0% |
| Leucine | 0.641mg | 1.137mg | 0% |
| Lysine | 0.199mg | 0.523mg | 0% |
| Methionine | 0.112mg | 0.3mg | 0% |
| Phenylalanine | 0.32mg | 0.717mg | 0% |
| Valine | 0.303mg | 0.7mg | 0% |
| Histidine | 0.182mg | 0.36mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +156.2% |
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +22.3% |
| Contains more WaterWater | +1214.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +14.7% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
