Caramel popcorn vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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A recap on the differences between caramel popcorn and cookie Crisp Cereal
- Cookie Crisp Cereal is higher than caramel popcorn in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
- Cookie Crisp Cereal covers your daily vitamin B12 needs 242% more than caramel popcorn.
Food varieties used in this article are Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +158.1% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more CopperCopper | +39.4% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +116.4% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +342.5% |
| Contains more ZincZinc | +1061.3% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more SeleniumSelenium | +87.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +13550% |
| Contains more Vitamin B1Vitamin B1 | +2645.1% |
| Contains more Vitamin B2Vitamin B2 | +1169.8% |
| Contains more Vitamin B3Vitamin B3 | +864.8% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +939.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Iron | 3.91mg | 17.3mg | 167% |
| Vitamin B6 | 0.185mg | 1.923mg | 134% |
| Zinc | 1.24mg | 14.4mg | 120% |
| Vitamin B2 | 0.126mg | 1.6mg | 113% |
| Vitamin B1 | 0.051mg | 1.4mg | 112% |
| Vitamin B3 | 1.99mg | 19.2mg | 108% |
| Folate | 16µg | 385µg | 92% |
| Vitamin A | 4µg | 546µg | 60% |
| Calcium | 66mg | 385mg | 32% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Vitamin D* | 0 IU | 154 IU | 19% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Manganese | 0.764mg | 0.353mg | 18% |
| Magnesium | 80mg | 31mg | 12% |
| Sodium | 177mg | 457mg | 12% |
| Polyunsaturated fat | 3.27g | 1.7g | 10% |
| Copper | 0.297mg | 0.213mg | 9% |
| Selenium | 3.9µg | 7.3µg | 6% |
| Fats | 7.8g | 4.4g | 5% |
| Fiber | 3.8g | 5.1g | 5% |
| Potassium | 355mg | 231mg | 4% |
| Phosphorus | 127mg | 154mg | 4% |
| Vitamin B5 | 0.23mg | 0.41mg | 4% |
| Monounsaturated fat | 2.73g | 1.4g | 3% |
| Protein | 6.4g | 5.2g | 2% |
| Vitamin E | 0.85mg | 0.57mg | 2% |
| Vitamin K | 3.9µg | 1.5µg | 2% |
| Calories | 400kcal | 380kcal | 1% |
| Carbs | 80.7g | 84.5g | 1% |
| Choline | 17.3mg | 12.8mg | 1% |
| Saturated fat | 1.04g | 0.8g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 1.6g | 1.4g | N/A |
| Calories per 10 g protein | 625kcal | 731kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 3.9 | N/A |
| Net carbs | 76.9g | 79.4g | N/A |
| Sugar | 45.36g | 34.8g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +77.3% |
| Contains more WaterWater | +43.5% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +92.4% |
| Contains less Sat. FatSaturated fat | -23.1% |
