Caramel popcorn vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on the differences between caramel popcorn and pico de gallo
- Caramel popcorn is higher than pico de gallo in iron, carbs, protein, fats, and calcium.
- Caramel popcorn covers your daily iron needs 49% more than pico de gallo.
- The amount of saturated fat in pico de gallo is lower.
Food varieties used in this article are Snacks, popcorn, caramel-coated, with peanuts and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.91mg | 0mg | 49% |
| Copper | 0.297mg | 33% | |
| Manganese | 0.764mg | 33% | |
| Carbs | 80.7g | 9.38g | 24% |
| Polyunsaturated fat | 3.27g | 22% | |
| Magnesium | 80mg | 19% | |
| Calories | 400kcal | 31kcal | 18% |
| Phosphorus | 127mg | 18% | |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.185mg | 14% | |
| Protein | 6.4g | 0g | 13% |
| Sodium | 177mg | 469mg | 13% |
| Fats | 7.8g | 0g | 12% |
| Vitamin B3 | 1.99mg | 12% | |
| Zinc | 1.24mg | 11% | |
| Potassium | 355mg | 10% | |
| Vitamin B2 | 0.126mg | 10% | |
| Calcium | 66mg | 0mg | 7% |
| Selenium | 3.9µg | 7% | |
| Monounsaturated fat | 2.73g | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.23mg | 5% | |
| Saturated fat | 1.04g | 0g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B1 | 0.051mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin K | 3.9µg | 3% | |
| Choline | 17.3mg | 3% | |
| Protein per 100 calories | 1.6g | 0g | N/A |
| Calories per 10 g protein | 625kcal | N/A | |
| Weight per 100 calories | 25g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | N/A | |
| Net carbs | 76.9g | 9.38g | N/A |
| Sugar | 45.36g | 6.25g | N/A |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +760.3% |
| Contains more WaterWater | +2566.7% |
