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Caramello vs. Skor bar — In-Depth Nutrition Comparison

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Differences between caramello and skor bar

  • Caramello has more calcium, phosphorus, protein, iron, and potassium, while skor bar has more fats.
  • Skor bar's daily need coverage for saturated fat is 30% higher.
  • Skor bar contains 7 times less calcium than caramello. Caramello contains 213mg of calcium, while skor bar contains 30mg.
  • The amount of sugar in caramello is lower.

The food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Caramello vs Skor bar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more CalciumCalcium +610%
Contains more PotassiumPotassium +122.9%
Contains more IronIron +91.2%
Contains more PhosphorusPhosphorus +145.9%
Contains less SodiumSodium -61.5%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Contains more Vitamin CVitamin C +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Caramello Skor bar DV% diff.
Saturated fat 12.72g 18.78g 28%
Calcium 213mg 30mg 18%
Fats 21.19g 30.37g 14%
Phosphorus 150mg 61mg 13%
Monounsaturated fat 5.29g 9.714g 11%
Cholesterol 27mg 53mg 9%
Vitamin B12 0.21µg 9%
Sodium 122mg 317mg 8%
Vitamin B2 0.1mg 8%
Iron 1.09mg 0.57mg 7%
Vitamin A 61µg 7%
Vitamin K 8.6µg 7%
Protein 6.19g 3.13g 6%
Potassium 341mg 153mg 6%
Calories 462kcal 541kcal 4%
Copper 0.04mg 4%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.63g 1.191g 4%
Caffeine 10mg 3%
Magnesium 10mg 2%
Zinc 0.17mg 2%
Vitamin B1 0.02mg 2%
Vitamin B6 0.022mg 2%
Vitamin C 1.7mg 0.5mg 1%
Vitamin D 0.1µg 1%
Vitamin B3 0.13mg 1%
Vitamin B5 0.04mg 1%
Folate 2µg 1%
Choline 3.1mg 1%
Protein per 100 calories 1.3g 0.58g N/A
Calories per 10 g protein 746kcal 1728kcal N/A
Weight per 100 calories 22g 18g N/A
Unsaturated / Saturated Fat ratio 0.47 0.58 N/A
Net carbs 62.61g 62.43g N/A
Carbs 63.81g 63.73g 0%
Vitamin D* 3 IU 0%
Sugar 56.92g 59.89g N/A
Fiber 1.2g 1.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more ProteinProtein +97.8%
Contains more WaterWater +332.5%
Contains more FatsFats +43.3%
~equal in Carbs ~63.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +83.6%
Contains more Poly. FatPolyunsaturated fat +89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.