Caramello vs. Twizzlers — In-Depth Nutrition Comparison

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What are the differences between caramello and twizzlers?

Caramello is higher in fats, calcium, phosphorus, iron, protein, and potassium, yet twizzlers are higher in carbs.
Caramello's daily need coverage for saturated fat is 61% more.

We used Candies, CARAMELLO Candy Bar and Candies, TWIZZLERS NIBS CHERRY BITS types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

Twizzlers

Contains more CalciumCalcium	+2562.5%
Contains more PotassiumPotassium	+821.6%
Contains more IronIron	+289.3%
Contains more PhosphorusPhosphorus	+525%
Contains less SodiumSodium	-37.4%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

Twizzlers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	0.54g	55%
Fats	21.19g	2.64g	29%
Calcium	213mg	8mg	21%
Phosphorus	150mg	24mg	18%
Iron	1.09mg	0.28mg	10%
Cholesterol	27mg	0mg	9%
Potassium	341mg	37mg	9%
Monounsaturated fat	5.29g	1.88g	9%
Protein	6.19g	2.3g	8%
Calories	462kcal	347kcal	6%
Carbs	63.81g	79.37g	5%
Sodium	122mg	195mg	3%
Polyunsaturated fat	0.63g	0.14g	3%
Vitamin C	1.7mg	0mg	2%
Fiber	1.2g	0.6g	2%
Protein per 100 calories	1.3g	0.66g	N/A
Calories per 10 g protein	746kcal	1509kcal	N/A
Weight per 100 calories	22g	29g	N/A
Unsaturated / Saturated Fat ratio	0.47	3.7	N/A
Net carbs	62.61g	78.77g	N/A
Sugar	56.92g	51.35g	N/A