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  6. Caraway cheese vs. Provolone

Caraway cheese vs. Provolone — In-Depth Nutrition Comparison

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Summary of differences between caraway cheese and provolone

  • Caraway cheese has more vitamin B2; however, provolone is higher in vitamin B12, calcium, and vitamin B5.
  • Provolone covers your daily need for vitamin B12 50% more than caraway cheese.
  • Provolone has less cholesterol.

These are the specific foods used in this comparison Cheese, caraway and Cheese, provolone.

Infographic

Caraway cheese vs Provolone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +23.1%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +12.3%
Contains more PotassiumPotassium +48.4%
~equal in Copper ~0.026mg
~equal in Zinc ~3.23mg
~equal in Phosphorus ~496mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 79% 4.6% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more FolateFolate +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +150.5%
Contains more Vitamin B12Vitamin B12 +440.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Provolone DV% diff.
Vitamin B12 0.27µg 1.46µg 50%
Vitamin B2 0.45mg 0.321mg 10%
Cholesterol 93mg 69mg 8%
Calcium 673mg 756mg 8%
Sodium 690mg 876mg 8%
Saturated fat 18.584g 17.078g 7%
Vitamin B5 0.19mg 0.476mg 6%
Fats 29.2g 26.62g 4%
Vitamin A 271µg 236µg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Zinc 2.94mg 3.23mg 3%
Choline 15.4mg 3%
Iron 0.64mg 0.52mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Folate 18µg 10µg 2%
Monounsaturated fat 8.275g 7.393g 2%
Calories 376kcal 351kcal 1%
Protein 25.18g 25.58g 1%
Magnesium 22mg 28mg 1%
Potassium 93mg 138mg 1%
Phosphorus 490mg 496mg 1%
Vitamin B1 0.031mg 0.019mg 1%
Protein per 100 calories 6.7g 7.3g N/A
Calories per 10 g protein 149kcal 137kcal N/A
Weight per 100 calories 27g 28g N/A
Unsaturated / Saturated Fat ratio 0.49 0.48 N/A
Net carbs 3.06g 2.14g N/A
Carbs 3.06g 2.14g 0%
Sugar 0.56g N/A
Copper 0.024mg 0.026mg 0%
Manganese 0.021mg 0.01mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.18mg 0.156mg 0%
Vitamin B6 0.074mg 0.073mg 0%
Polyunsaturated fat 0.83g 0.769g 0%
Tryptophan 0.324mg 0.345mg 0%
Threonine 0.896mg 0.982mg 0%
Isoleucine 1.563mg 1.091mg 0%
Leucine 2.412mg 2.297mg 0%
Lysine 2.095mg 2.646mg 0%
Methionine 0.659mg 0.686mg 0%
Phenylalanine 1.326mg 1.287mg 0%
Valine 1.682mg 1.64mg 0%
Histidine 0.884mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +43%
~equal in Protein ~25.58g
~equal in Fats ~26.62g
~equal in Water ~40.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains more Mono. FatMonounsaturated fat +11.9%
~equal in Saturated fat ~17.078g
~equal in Polyunsaturated fat ~0.769g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.